WALL WORKOUT is perfect for busy guys (and gals) looking to burn fat.

It’s also low-impact, easy on the knees, and unmatched for strengthening the hips, shoulders, and core. Do each move for 60 seconds with 30 seconds of rest between moves:

1) Wall Slide
2) Pushup to Hand Walkup
3) Wall Sit March
4) Feet Walkup to Mountain Climber
5) 1-Leg Hip Thrust- Left Side
6) 1-Leg Hip Thrust- Right Side
7) T-Pushup to Reverse Fly Iso (5-sec hold)- Left Side
8) T-Pushup to Reverse Fly Iso (5-sec hold)- Right Side

Rest a minute. That’s 1 round. Do 2-3 rounds. Be sure to push against the wall on moves 7 and 8 to create manual resistance for the upper back