DAY 3: UPPER BODY

EXERCISE 1

DUMBBELL BENCH PRESS

superset-1-dumbbell-bench-press
10sets
10reps
rest
Alternate between 1A &1B with a 90 sec break in between.

EXERCISE 2

CLOSE-GRIP LAT PULLDOWN

reverse-lat-closegrip
10sets
10reps
rest
Alternate between 1A &1B with a 90 sec break in between.

DAY 4: LOWER BODY

EXERCISE 1

BARBELL BULGARIAN SPLIT SQUAT

bulgarian-barbell-split-squat
10sets
6reps
60 secrest

EXERCISE 2

TRAP-BAR DEADLIFT

7.-trap-bar-deadlift-21-day-shred-workout
10sets
6reps
60 secrest