If you want a wide, thick, and strong back, then you want to add these simple exercises
Add these exercises below to your back workout to sculpt a bigger, stronger back
EXERCISE 1
T-BAR ROW
You’ll need: Barbell, V-Handle Attachment
5sets
12reps
1-2 min/rest
Go as heavy as you can for 12 reps on each set. After reaching failure on the last set, drop the weight 20-30% and immediately continue performing reps to failure.
EXERCISE 2
LAT PULLDOWN
You’ll need: Adjustable Cable Machine, Lat Pulldown Bar
5sets
12reps
1-2 min/ rest
EXERCISE 3
STRAIGHT-ARM PULLDOWN
You’ll need: Adjustable Cable Machine, Straight Bar Attachment, Lat Pulldown Bar
5sets
12reps
1-2 min/ rest