The Top 3 Exercises for a Thick, Wide Back

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If you want a wide, thick, and strong back, then you want to add these simple exercises

Add these exercises below to your back workout to sculpt a bigger, stronger back

EXERCISE 1

T-BAR ROW

You’ll need: Barbell, V-Handle Attachment
T-Bar Row thumbnail
5sets
12reps
1-2 min/rest
Go as heavy as you can for 12 reps on each set. After reaching failure on the last set, drop the weight 20-30% and immediately continue performing reps to failure.

EXERCISE 2

LAT PULLDOWN 

You’ll need: Adjustable Cable Machine, Lat Pulldown Bar 
Lat Pulldown thumbnail
5sets
12reps
1-2 min/ rest

EXERCISE 3

STRAIGHT-ARM PULLDOWN 

You’ll need: Adjustable Cable Machine, Straight Bar Attachment, Lat Pulldown Bar
Straight-Arm Pulldown thumbnail
5sets
12reps
1-2 min/ rest

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