Dwayne Johnson shares the meal plan that gets his physique in bodybuilder shape.
Meal 1
- 10 oz cod
- 2 whole eggs
- 2 cups oatmeal
Meal 2
- 8 oz cod
- 12 oz sweet potato
- 1 cup veggies
Meal 3
- 8 oz chicken
- 2 cups white rice
- 1 cup veggies
Meal 4
- 8 oz cod
- 2 cups rice
- 1 cup veggies
- 1 tbsp fish oil
Meal 5
- 8 oz steak
- 12 oz baked potato
- spinach salad
Meal 6
- 10 oz cod
- 2 cups rice
- salad
Meal 7
- 30 grams casein protein
- 10 egg-white omelet
- 1 cup veggies (onions, peppers, mushrooms)
- 1 tbsp omega-3 fish oil