Awesome Tips For Lean Muscles With Best advice From (Kali Muscle)
It’s very difficult to become a great power lifter in a room full of marathoners. You must find a place to train that is not only equipped for your goal, but is also full of like-minded people who are training hard.
You know that protein is the building block of muscle and that you need a lot of it, Shoot for .8 to 1 gram of protein per pound of bodyweight if your goal is to pack on some quality size.
Putting on some size you should consider increasing your training frequency to 4-5 times per week.
(20-30 rep sets) strength-endurance work for a training block.
While your time in the gym is certainly responsible for creating a training effect…consistent sleep (8-9 hours per night) and try to reduce outside stress as much as possible.
Your Daily Does Of Motivation And Muscles Tips Check Out This Advice From “Kali Muscle”