The Most Effective Way To Build Up Lean Muscles

The Most Effective Way To Build Up Lean Muscles

Awesome Tips For Lean Muscles With Best advice From (Kali Muscle)

It’s very difficult to become a great power lifter in a room full of marathoners. You must find a place to train that is not only equipped for your goal, but is also full of like-minded people who are training hard.

You know that protein is the building block of muscle and that you need a lot of it, Shoot for .8 to 1 gram of protein per pound of bodyweight if your goal is to pack on some quality size.


Bodybuilder 3-14_0

Putting on some size you should consider increasing your training frequency to 4-5 times per week.


(20-30 rep sets) strength-endurance work for a training block.



While your time in the gym is certainly responsible for creating a training effect…consistent sleep (8-9 hours per night) and try to reduce outside stress as much as possible.

Your Daily Does Of Motivation And Muscles Tips Check Out This Advice From “Kali Muscle”