3 simple exercises for great ripped lower abs
1) Hanging Leg Raise
Initiate each rep slowly to de-emphasize the hip flexors and keep tension on the abs. At the top, crunch your pelvis upward and hold for a second.
2) Land Mine
Place one end of a barbell in a corner, with weight on the other end. Holding the weighted end, wave the barbell from side to side in an inverted U-shape.
3) Weighted Decline Crunch
Sets the bench, take the weight and put your feet in the supports
Lie down on your back, put the weight on your chest or hold out your arms.
Inspire, blocks your breath and contract your abs to take off your upper body up until you make a 90° angle with your hips.
Back to the start position by controlling the descent.
This exercise mainly works the rectus and obliques a little bit.
THE LOWER AB WORKOUT
| EXCERCISE | REPS |
|---|---|
| Hanging Leg Raise | 12-15 |
| Land Mine | 10 per side |
| Weighted Crunch | 15 |