Routine for Muscular and Cardiovascular Fitness

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SHARING IS CARING !!
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Cardiovascular endurance and muscular endurance are two of the basic components of physical fitness, which also include flexibility, muscular strength and body composition. Improving your cardiovascular and muscular endurance provides numerous health benefits, including better heart health, protection from injury, weight control and more. Practicing endurance activities can also help you get in shape to play your favorite sport.

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SHARING IS CARING !!
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