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5 Alcoholism Facts
Additional alcoholism facts are that liver disease may develop and eventually become cirrhosis of the liver. The muscles of the heart may be negatively affected. Other facts of alcoholism can be related to sexual dysfunction. In men, problems with erections can occur with alcoholism. And alcoholic women can cease having their menstrual periods prematurely. Here…
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Why Muscle Changes In Time
One of the hallmark features of aging is the loss of muscular mass and strength. Much of this loss can be explained by changes to the neuromuscular system such as decreased number of motor neurons, decreased number of muscle fibers, and decrease muscle fiber size. But it is important to ask whether these changes are…
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After A Diet, Why Does The Weight Come Back?
Before many Australians recently, a devastating story unfolded on a popular current affairs program. We watched with compassion as the fattest man in Australia told of his most recent, serious attempt to lose weight. Approximately 12 months earlier and weighing close to 300 kilos, he under went life threatening surgery to lose weight. I…
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5 tips and tweaks will have your guns growing
Even if you’re changing exercises consistently, there is still a chance that your program lacks other important elements that are necessary to spur biceps growth. 1) Negative Curls The additional resistance of the negative requires your biceps to recruit more muscle fibers. 2) Back Against The Wall Curls Use momentum too often? Plant your…
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HIT Recovery
HIT Recovery IT’S THIS METHODS THAT HAS BEEN DEVELOPED AND FOLLOWED SINCE THE LATE 1960’S. IS MORE AKIN TO SCIENCE THAN AN ART FORM AND SOME OF THE TOP BODYBUILDERS OF ALL TIME HAVE BEEN ITS ADVOCATES? The result when followed heroically are mind blowing? It’s all true. By the time your’re…
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THE ULTIMATE GERMAN VOLUME TRAINING (GVT)
If you’re searching for the ultimate workout program to achieve massive muscular growth, Look no further—German Volume Training (GVT) is a time-tested system that’s as torturous as it is effective. Rather than overcomplicating your routine, the philosophy of GVT is simple: subject your body with enough volume to force it to grow. HOW TO DO…
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Ab Exercises Do you want a six pack?
Your abdomen (or ‘abs’) is important to you. It is a big muscle that contains your stomach, liver and intestines, your kidneys and bladder, and your reproductive organs, and helps to protect them all. Keeping it in good shape can help you to look toned (it’s a good way to get a six-pack, in other…
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A Natural Hormone Supplement – What Is It And Why Use It?
A natural hormone supplement is a hormone that is identical to what occurs naturally in the body. Most prescription drugs are not the same as a natural hormone supplement. Why? In the USA since the late 1800’s, U.S. laws allow medicines to be patented only if they are not naturally occurring substances. If a…
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Muscle Building Tip That Work Wonders
Maybe you want to build up your muscles for your health, or maybe you just want to look good – there’s nothing wrong with that. Whatever your reason, there’s a right way and a wrong way to go about it. The truth is, any kind of mass building program is beneficial to your…
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BODY WEIGHT SHOULDERS WORKOUT
Bodyweight training has many advantages, the first of which is you can do it anywhere. Second, it’s safe. When you train shoulders with free weights, you can progress faster, but you pay a higher price for sloppy form—namely, injury—and then there’s the fact that the shoulder joints are the most unstable and injury-prone in the body. With…