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Am I Lazy?
Are we lazy or technologically dysfunctional? Is the reason that there has been an increase in obesity due to the fact that adults in today’s society are lazy? Are we all just a bunch of lethargic couch potatoes that don’t do anything but sit around and eat all the time? I say no. Instead we […]
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All You Need To Know About Vitamin A
Quality vitamin nutrition is essential in maintaining proper health and preventing disease. Vitamins control specific body processes such as cell renewal, immune function, and bone strengthening. Although food can provide much of our nutritional needs, regular meals contain only part of the recommended dietary allowance (RDA) of most vitamins. Vitamin supplements are a great […]
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Foods You Should Eat Everyday
Yogurt Various cultures claim yogurt as their own creation, but the 2,000-year-old food’s health benefits are not disputed: Fermentation spawns hundreds of millions of probiotic organisms that serve as reinforcements to the battalions of beneficial bacteria in your body. That helps boost your immune system and helps provide protection against cancer. Not all […]
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All About The Best Stomach Exercises
It is only natural, most people want to look their best, and exercising their stomach muscles is usually a huge part of most fitness programs. If so much time and energy is going to be focused on this muscle group, it is a good idea to know what the best stomach exercises are. There […]
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3 Exercise Machines You Should Avoid Sometimes
1) The Machine: Seated Leg Extension Since the weight is placed so close to your ankles, the machine puts undue torque on the knee joint, which can wear down cartilage and cause knee pain, Gaddour says. Plus, the common gym contraption is built around a motion that has little real-life benefit. – Try This Instead: […]
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The Rock Meal Plan Diet
Dwayne Johnson shares the meal plan that gets his physique in bodybuilder shape. Meal 1 10 oz cod 2 whole eggs 2 cups oatmeal Meal 2 8 oz cod 12 oz sweet potato 1 cup veggies Meal 3 8 oz chicken 2 cups white rice 1 cup veggies Meal 4 8 oz cod 2 cups […]
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Forskolin Fit
What Is FORSKOLIN FIT ? It Is The Hottest Weight Loss Solution 100% Premium Forskolin Root Extract Burn Stubborn Fat Build Lean Muscle Improve Your Metabolism How Forskolin Fit Pro Will Make You Lose Weight Forskolin will increase your weight loss in 4 different ways that combined can give you that boost you have […]
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TESTOBOOST YOUR BODY
What is TestoBoost Pro? TestoBoost Pro is a bodybuilding supplement marketed towards men who want to safely and naturally raise testosterone levels. By taking two capsules of TestoBoost Pro per day, you can purportedly enjoy benefits like more energy during weightlifting, explosive muscle growth, and improved sex drive. The supplement is exclusively available through a […]
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PRO MUSCLES FIT
What is Pro Muscle Fit? Pro Muscle Fit is an amino acid supplement. Amino acids are the building blocks of proteins. They play an important role throughout the entire body. When you work out regularly, amino acids keep your muscles supplied with the oxygen, nutrients, and vitamins needed to stay healthy. To help you accomplish […]
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This Guy Is True Inspiration
A morbidly obese man who was forced to buy two aeroplane seats has ditched his 15,000 calorie a day diet to hit the gym – and now looks unrecognisable. Ross Gardner, 39, from Florida, dropped from 392 lbs (28 stone) to just 2013 lbs (14 stone 7 lbs) after doctors warned he had just three […]