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WALL WORKOUT
WALL WORKOUT is perfect for busy guys (and gals) looking to burn fat. It’s also low-impact, easy on the knees, and unmatched for strengthening the hips, shoulders, and core. Do each move for 60 seconds with 30 seconds of rest between moves: 1) Wall Slide 2) Pushup to Hand Walkup 3) Wall Sit March 4)…
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How Alexander Got Fit For “The Legend Of Tarzan” Movie
There are three features that likely come to mind when we think of the character Tarzan: loincloth, a long untamed mane of hair, and the physique of a human whose been swinging through the trees. So when Alexander Skarsgard signed up for David Yates’ The Legend of Tarzan,there was an understanding that there would…
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4 Exercises You’re Not Doing
1) FRONT SQUAT Why You Should Be Doing It “Front squats have really helped my quad development, especially when I was preparing for the Ironman,” says Heath. “Most people don’t do front squats, because they’re uncomfortable and there are easier alternatives, but to really add size to the quads, they’re a must.” 2)…
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Arthritis Diet – Relieve Your Pain
People who suffer from arthritis are always looking for ways to relieve their pain. One way to ease or even prevent it is through an arthritis diet. There are some arthritis diets that some people will swear by, but have never been proven to make a difference. There are some diets that make a…
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Are Testosterone Boosters Dangerous?
If you are a male bodybuilder, and you want to build muscle faster and make your workouts more effective, you might consider taking a testosterone booster. When you take any kind of supplement or booster, however, your first question should be is this safe? So, are testosterone boosters dangerous? There has been a great…
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Weight Loss Secret
Attitude determines where you will end up in life. It also has a profound effect on your ability to practice lifestyle habits that lead to health and happiness. It’s all about living! Tips to “Boost” Your Attitude: Most of us understand the reasons for our poor physical fitness and the answer to losing weight. We…
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4 Dumbest Things Ever Said by Bodybuilders
1) Close-grip bench works my inner chest. No exercise for that matter can work your “inner chest.” I actually had a fight with another pro about this. To improve development of your inner chest, it is simply necessary to fully shorten your pec muscles. Much like a biceps curl “for peak” forces your muscle to be fully shortened and thereby grow upward, same idea goes…
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Avoid these 3 shoulders training mistakes
If there is one muscle group that can truly set you apart from the rest of the pack it is the shoulders. Why do I say that? Well, because the delts live in three-dimensions, with heads in the front, sides and back – PITIFUL PRESSING Although presses overhead most strongly activate the anterior (front)…
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don’t forget that your heart is the strongest muscle
Arnold Answers Your Cardio Questions QUESTION How much cardio do you do, what kind, and how do you fit it in with your weight training? ANSWER If you grew up in Austria in the 1960s as I did, or trained at Gold’s Venice in the 1970s as I also did, there was no such word as cardio. When you wanted…
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All About Protein
Learn everything you ever wanted to know about proteins. Proteins are very important to our bodies. It isn’t just for bodybuilders who use them to gain muscle mass. Those who are sick use them to rebuild damaged tissue and even in normal states, our body uses protein for many different tasks. Proteins are made of…