Long before he governed the Golden State and outmuscled bad guys on the big screen, even before he won a then-record seven Mr. Olympia titles, Arnold Schwarzenegger was a promising young bodybuilder who had one glaring weakness (seriously)—his legs. At 6’2″, Arnold knew firsthand the difficulty tall bodybuilders face in bringing up their bottom halves. […]

Whether you want to tone and define weak arms so that you can wear something sleeveless with confidence or you want to increase muscle mass, working the muscles in the front and back of the upper arms will help you get there. Most people new to bodybuilding pay a lot of attention to building big […]

FOUR-WAY NECK TRAINING From a training standpoint, the neck has four major functions: flexion, extension, lateral flexion and rotation. Let’s look at what each function means and, more importantly, how we can strengthen each.   Neck Flexion Neck flexion is another way of saying “tilting your head forward.” The chief muscles involved are the longus colli, […]

BAND RESISTED BENCH PRESS From Taebo to 8-minute abs, the fitness industry has always been full of flashy trends and extremism. Since the dawn of the millennia, adding resistance bands to barbells and dumbbells has rapidly increased in popularity. So is it just another passing fad? Scores of strength sport champions and elite strength coaches both […]

FRONT SQUAT The front squat lowers the demands on your hips and hams and shifts the emphasis to your quads. The position of the bar forces you to maintain a more erect body position, which also highly engages your deep core musculature. It’s not uncommon to feel sore in your obliques and transverse abdominis after […]

    Doing yoga on the ball can benefit anyone, including strong, limber athletes. Raise the bar on your yoga workout by adding ball work. Poses done on the round surface challenge balance and build core muscles while helping you develop inner focus. Basic Crunches for Abs With your feet flat on the floor, place […]

  We all have to start somewhere so this article outlines the lifting exercises that are suitable for beginners who have access only to barbells at the outset.   The aim for beginners to weight training must be to lay the foundations for the intensive workouts that their bodies will eventually be subjected to. Obviously […]