OLD TRICEPS WORKOUT

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You’re not doing any overhead work, which is best for activating the long head of the triceps—a common weak point and probably what’s holding your arm development back. Mix in some overhead triceps extensions with a cable or band. Also, triceps kickbacks are good for isolation, but probably not the way you’re doing them. Turn your palms to face the ceiling for a fuller contraction.

 

EXERCISE 1

TRICEPS PUSHDOWN

wednesday-gym-workout-schedule-triceps-pushdown
3sets
15reps
60 secrest

EXERCISE 2

BODYWEIGHT DIP 

You’ll need: Dip Station
300px-dips
3sets
8-12reps
60 secrest

EXERCISE 3

OVERHEAD TRICEPS EXTENSION

overheadcabletricepsextension618__landscape
3sets
12-15reps
60 secrest

EXERCISE 4

DUMBBELL KICKBACK  

You’ll need: Dumbbells
dumbbell-tricep-kickbacks
3sets
15-20reps
60 secrest

 

 

 

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