Rule #1) NO MUSIC!
“I don’t listen to music when I lift,” says Cena. “I don’t listen to music before I go out for WWE, either. I just like to hear the audience.
Rule #2) IMPROVE YOUR WEAKNESS
“If you’re hamstring-deficient like I am, develop a program to build up your hamstrings. It’s easy.”
Rule #3) PUT YOUR WEIGHTS AWAY
“Your mom doesn’t work out here. So clean up after yourself. If you take the time to put the weights back, it shows you respect the place.”
Rule #4) DO THE WORK
“Just get in there and go. If you want to be strong, you have to do strong stuff. You have to set realistic, attainable goals. And just get in there and kick ass.”