THIS IS THE ULTIMATE STEP TO HOW TO GET A SIX PACK ” SIMPLE STEPS “

A six-pack is top of the list when it comes to desirable body parts for men, yet the abs muscles often cause confusion when it comes to training. Here, we outline the science behind the six-pack and the best exercises for building yours.

Are you doing too much?

The first mistake a lot of men make is thinking that more is always better. They crank out hundreds of crunches a day and wonder why those squares of muscle aren’t developing properly. The reason is that, like any other muscle, the way to build your abdominals is to keep the reps per set fairly low – in the region of 10-12 – and increase the resistance when you find it too easy, not the number of reps. That means adding weight when doing crunches or using a cable machine.

Are you forgetting something?

The other mistake that men often make when hunting for abs is to forget about the layer of fat that covers them. Men tend to store fat around the gut, so you really need to work hard at lowering your overall body fat percentage if you want to see your abs. This means watching your diet and doing plenty of big muscle moves, such as squats and deadlifts, that torch calories.

 

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