This Few Methods That Can Help You Boost Your Testosterone With Your Daily Does Of Food!
The World is Robbing You of Testosterone It’s Your Call To Make It All Work For You By Searching For It With This Food Methods That They’re Rich With Testosterone It’s Simple And It’s Easy Check Out This Methods Below !!
“Here’s what you need to know”
Low-calorie diets, like those athletes use to make weight, can lower testosterone levels.
Environmental pollutants, like direct or indirect cigarette smoke, can also play havoc with your testosterone.
Studies have shown that minor nutritional interventions can boost testosterone levels in as little as 4 weeks.
Make sure your diet is rich in garlic, magnesium, Vitamin K2, and zinc by supplementing or eating things like organ meats, shellfish, and leafy vegetables.
4 Best Dietary Testosterone-Boosters
1- Garlic (Diallyl Sulfide)
Suggested Intake: 900 mg daily, preferably split into multiple dosages throughout the day.
Suggested Intake: The RDA is about 420 mg. a day for an adult male, so to enhance testosterone production, experiment with 750 mg. a day for a few weeks and see how you feel.
3. Vitamin K
Suggested Intake: You’d have to use 12 mg per pound of body weight, which is a huge amount. Still, there’s good reason to believe that much smaller doses, on the order of something like 30 to 50 mg per day (which is still a lot), might also raise testosterone levels.
Suggested Intake: 40 mg daily