Foundations Of HIT
It’s this methods that has been developed and followed since the late 1960’s.
Is more akin to science than an art form and some of the top bodybuilders of all time have been its advocates?
The result when followed heroically are mind blowing?
It’s all true.
By the time your’re done you’ll be able to use these principles to quickly get huge all while spending a ridiculously short amount of time in the gym.