“Exercises you might need to avoid that could ages you fast”
Now a lot of people think Law Fat Yogurt and Cardio can reduce the fat level but most likely they don’t know what’s the side effects in future!
Some resource has been proven that Yoga is most likely can age you fast in future.
According to science, there’s a difference between chronological age and biological age, which means you can be 50 years old and literally have a body of a 40 year old. I’m sure you’ve met someone that not only looks 10 years younger, but has boundless energy and stamina. That being said, I’m sure you’ve seen the exact opposite as well, someone that looks and acts much too OLD for their actual age.
So what’s the deal? Is it genetics? I know it sounds like the most reasonable answer. But genetics have very little to do with how fast or slow you age. Believe it or not, YOU have way more control over the aging process than you think.
Seriously, it’s not science fiction… you CAN slow your aging process, BUT only if you know what to do.
…And I’m not talking about having to take anti-aging pills or hormone supplements. Nope. This is much safer and more effective. It’s something you can do on your own.
by Shin Ohtake, Fitness & Fat Loss Expert