Summer is right around the corner and that means you should be six-pack ready.

Find out this few tips that can help you get the body and the veins you want for summer:




Training for a pump can bring more blood flow to an area, which will make the veins in that body part more pronounced. Unfortunately, the effect is temporary. High rep, high volume training works better for bringing out vascularity. Lower rep, lower volume training has its place for building muscle but will do nothing to help you get a pump.

How do you get more vascular? is the question !!




When veins are bulging out on someone it is a sign that they did their homework. In order to have veins that protrude out of your skin like a garden hose, you have to have low body fat. Body fat is that nasty layer of fat between our muscles and our skin. The thicker this layer, the less muscle definition and veins you will see.  This is how you can tell if someone is truly lean enough. If you want to show off your veins, your body fat should be lower than 8 percent  for men and around 18 percent for women. At those levels, the layer of fat between the muscle and the skin is very thin. Having lower body fat will reveal more muscle separation and will bring out those veins.

If you have good definition at 12 percent bodyfat, continuing your fat loss until you reach below 8% will reveal more striations and more veins. Genetics play a role though, every person is different. Some people have more predominate veins that pop out at a higher bodyfat. Others have to diet much harder to have veins that show. Genetics also play a role in where your veins stick out from. You may have leaner arms and your veins may show faster there then on your stomach which may hold more body fat. Some people have more pronounced veins and others have smaller more hidden ones. Bottom line; you cannot control your genetics but if you want more vascularity you need to diet harder. The lower the body fat number the higher your chance will be at being vascular.

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