“Creatine Does More For Your Body” One Of The Important Thing For Budybuildings
Creatine doesn’t reliably increase cognition when supplemented by omnivores,
but it has been associated with improved reaction speed.
Sleep-deprived omnivores may also experience benefits to cognition after creatine supplementation.
What is creatine?
Creatine is a peptide molecule that the human body can use for energy.
Muscles need fuel to work. Adenosine triphosphate (ATP) is the primary source of energy for cells. ATP comes from a variety of sources, including sugars like glucose.
Some activities, like lifting weights, quickly use up ATP. Exhausted ATP becomes adenosine diphosphate (ADP). Since creatine is stored in the body as creatine phosphate, it can provide a phosphate group for the ADP, which quickly regenerates the ADP into emergency ATP.
Where does creatine come from?
Meat has a high creatine content, particularly steak (5g of creatine per kg of uncooked beef), chicken (3.4g/kg), and rabbit (3.4g/kg). Eggs and fish are also good sources of creatine. Still, it’s very unlikely you’re eating enough meat to not want to supplement.
It’s very difficult for vegetarians to get enough creatine from diet alone. Cranberries are commonly cited as a good source of creatine, but that’s only relative to other plants. Five hundred pounds of cranberries is equivalent to the standard five grams of creatine.