Get Your Priorities Straight! Wouldn’t it be nice to have a huge, barrel-like chest, massively peaked biceps, and flaring wide front deltoids? Of course it would! What if in exchange for all that you are stuck with: you have a shallow back, flat triceps, nonexistent side and rear deltoids and stick legs. That doesn’t sound […]
Category Archives: Tips
10 Basic Health Habits
1. Three prudent meals a day at regular times and only one or two small non-sugary snacks. 2. Eat Breakfast everyday. 3. Get enough sleep (about 7 hours a night). 4. Never smoke and if you do try to stop. 5. Use alcohol only in moderation, if at all. (There are better ways to reduce […]
Avoid Bodybuilding Injuries-Common Mistakes In Gym
Bodybuilding by weightlifting if done wrongly is a sure recipe for injuries. Sometimes even painful and permanent injuries that will derail your bodybuilding program. This article will address the common injury prone mistakes bodybuilders make in their quest to build a fit and muscular body and how to avoid those weightlifting injuries. Many people […]
Basics Of Bodybuilding
Bodybuilding is a sport of building muscle. Bigger and stronger is the name of the game. One of the great things about bodybuilding is that you can achieve great results with only very basic equipment and a few hours of training three to four times per week. The key to building bigger and stronger muscles […]
6 TIPS TO BUILD YOUR MUSCLES & STRENGTH FASTER
1) KEEP IT SIMPLE Don’t let your training become too fancy and overly complicated 2) BE PATIENT You need a lot of patience to build a great physique. 3) FOCUS ON COMPOUND MOVEMENTS Isolation movements are great and definitely have their place in training but you should always be striving toward progressing in the basic […]
Mike Westerdal Benches 405 for 5 Reps
Attention weight lifters, bodybuilders, or anyone looking to get a stronger, more muscular physique… From: Mike Westerdal, BS, CPT Clearwater, FL August 1, 2016 Dear fellow weight lifter, I have a few questions I want to ask you. Please answer them honestly. Would you like to quickly and easily increase your bench press… so you can […]
Discover The Ultimate 5 Workout That will Get You Pumped
You really want to focus on compound movements that incorporate more than one muscle You’ll release more anabolic hormones which encourage larger muscle growth. By incorporating more muscles, you also tear down more so you build more – meaning you get larger quicker. 1. Bench Press You’ll use your chest, shoulders, abs, and triceps. This is a great upper body workout. 2. […]
How To Build Muscle Without Even Going Gym
Building muscles is often associated with gym. But gym with all its dumbbells and weights are not necessary to build a good body. You can build amazing body just by using your own body weight. Bodyweight Exercises Many old-school physical trainers believe that exercises that use the bodyweight rather than artificial weights are better equipped […]
The Top 3 Exercises for a Thick, Wide Back
If you want a wide, thick, and strong back, then you want to add these simple exercises Add these exercises below to your back workout to sculpt a bigger, stronger back EXERCISE 1 T-BAR ROW You’ll need: Barbell, V-Handle Attachment 5sets 12reps 1-2 min/rest Go as heavy as you can for 12 reps on each […]
5 THINGS YOU DIDN’T KNOW ABOUT PROTEIN
There’s a tremendous amount of misconception regarding the ever so broad topic of protein. Here are a few things you may not even know when it comes to this essential macronutrient. Back in 1890 the USDA recommended working men consume 110 grams of protein per day, the Journal of Nutrition reported. Today each person needs […]