Category: Tips

  • 7 Reasons Why Your Muscles Stop Growing. How To Get Muscle To Grow Again

    7 Reasons Why Your Muscles Stop Growing.  How To Get Muscle To Grow Again

        BY CHRIS CHEW | BODYBUILDING Have ever wondered why your muscles stopped growing after a few months of training even though you are training very hard? Here are 7 reasons why your muscles stopped growing and how to get your muscle to grow again. • You are training too hard – Every time when you…

  • the lower ab workout

    the lower ab workout

    3 simple exercises for great ripped lower abs 1) Hanging Leg Raise  Initiate each rep slowly to de-emphasize the hip flexors and keep tension on the abs. At the top, crunch your pelvis upward and hold for a second. 2) Land Mine Place one end of a barbell in a corner, with weight on the…

  • 5 Things to Kick Start Your Personal Fitness Program

    5 Things to Kick Start Your Personal Fitness Program

    The most common challenge that people I talk to face is how to incorporate fitness into their lives. They know they have to do something to get in shape but they really don’t know how. It can be discouraging because of the abundance of information out there…… The most common challenge that people I talk…

  • 5 Great Tips On Exercise

    5 Great Tips On Exercise

      Have exercise misconceptions prevented you from starting an exercise program? Clear up any confusion and let these exercise tips improve your workout routine. Hopefully none of these common exercise myths, mistakes and misconceptions have prevented you from working out. 1. Common Mistake: Failure to set goals. Do you exercise without a clear goal in…

  • 5 Fun Ways to Get In Shape

    5 Fun Ways to Get In Shape

    The market is saturated with low-fat, low-carb and sugar-free foods. But despite the popular diets, “magical” pills and the latest, greatest fitness machines that all promise to melt away the pounds, more than half of American adults are overweight. The market is saturated with low-fat, low-carb and sugar-free foods. But despite the popular diets, “magical”…

  • 3 REASONS YOU NEED TO ONE-ARM DUMBBELL ROW

    3 REASONS YOU NEED TO ONE-ARM DUMBBELL ROW

    REASON 1 GET WIDE AND THICK Some lifters like to divide their back training between “widening” and “thickening” sessions, using specific types of exercises to achieve each goal. The One Arm DB Row is a movement that allows each of us to build both width and thickness all at once. Using the traditional palms-facing-inward grip…

  • 3 REASONS WHY YOU ARE NOT RIPPED

    3 REASONS WHY YOU ARE NOT RIPPED

    1. LIFTING TO LIGHT Another misconception about training for fat loss is that you should opt for light weight and high reps to get lean. This misconception is probably the result of thinking that higher reps means more work performed, which can help you burn more calories. But it’s not just about how much work…

  • 7 Benefits of ‘Dead-lifting’

    7 Benefits of ‘Dead-lifting’

    Deadlifts are a very potential muscle-building exercise, that will rejuvenate your entire physical condition, to a whole new level — if executed astutely. Here are some facts, on how Deadlifts can dramatically improve your physical power, to singularly maximized levels: 1) Deadlifts Will Quadruple your Natural Testosterone & Growth Hormone Levels each time your subject…

  • You Don’t Want To Workout? Use This Tips From Home

    You Don’t Want To Workout? Use This Tips From Home

    There’s good news for people who want to watch their weight without giving up watching TV. Now there’s a new workout for couch potatoes and people who think they’re too busy to find time to stay fit. There’s good news for people who want to watch their weight without giving up watching TV. Now there’s…

  • 1 Pound Of Fat = 3,500 Calories

    1 Pound Of Fat  = 3,500 Calories

    There are 3,500 calories in one pound of fat. Thus, if you cut back or work off just 3,500 calories, you will lose an entire pound of fat. While it is possible to cut back on your calorie intake and increase your exercise regimen in order to lose pounds quickly, it is important to note…