Category: Tips

  • The 3 Exercises You’ll Ever Need

    The 3 Exercises You’ll Ever Need

    It sounds like a bad infomercial: Get ripped in less time! We’re conditioned to believe that jaw-dropping, body-transforming results are achieved only by putting in the hours of working out. But if you’ve been adhering to the muscle-isolating back-and-bi, chest-and-tri gospel, the truth is, you’re doing it wrong. PULL-UP The Ultimate: Pull-up Hang from a…

  • DON’T AVOIDE THIS 4 STEPS IF YOU WANT TO BUILD STRONGER LEGS

    DON’T AVOIDE THIS 4 STEPS IF YOU WANT TO BUILD STRONGER LEGS

    The most obvious reason your legs aren’t strong is that you don’t squat. Now, I understand some people have injuries that don’t allow them to squat, these people get a pass. But if you are healthy and free of injury, get your butt in the squat rack! AVOIDING THE SQUATS NOT SQUATTING WITH FULL RANG…

  • 3 Trap Tips For Healthy Shoulders

    3 Trap Tips For Healthy Shoulders

    The upper traps have gotten a bad rap in recent years and training them directly has become somewhat of a fitness no-no. But for athletes and lifters who are stuck in spine-extension based postures and can’t raise their arms overhead, training the upper traps can be a game changer for overall shoulder health and performance.…

  • BEST AND WORST LIFTING SHOES

    BEST AND WORST LIFTING SHOES

    THE BENEFITS OF THE RIGHT SHOES Lifting shoes are a bodybuilder’s dream come true. They are specifically designed with a lifter in mind. When I first heard about lifting shoes I thought “These aren’t necessary, how much of a difference can they actually make. ” It wasn’t until I started doing research into them that…

  • Ways to Burn Stubborn Body Fat

    Ways to Burn Stubborn Body Fat

      Eat less … lose weight?!? Here’s the other stuff you can do to get leaner. 1) Graze all day. Professional athletes and models eat all day long yet keep their total calories under control. The grazing method, 5-6 small meals, elevates the metabolism. Each time you eat, the metabolism increases, and over a 6-10…

  • ARNOLD’S CHEST AND BACK WORKOUT

    ARNOLD’S CHEST AND BACK WORKOUT

    MONDAY AND THURSDAY TWICE A WEEK EXERCISE 1 BENCH PRESS You’ll need: Barbell 5sets 10-12reps as neededrest EXERCISE 2 WIDE-GRIP PULLUP You’ll need: Pullup Bar  5sets 10-12reps as neededrest EXERCISE 3 DUMBBELL FLYE You’ll need: Dumbbells, Bench 5sets 10-12reps as neededrest EXERCISE 4 SEATED CABLE ROW You’ll need: Adjustable Cable Machine, V-Handle Attachment 5sets 10-12reps…

  • Full Body Detox

    Full Body Detox

      An important step in a full body detox is to restore or also to replenish energy levels to make you more alert in different areas of your life, such as at work. A body cleanse or body detox is also a great way to give your body a boost after a night of over-indulgence,…

  • A Fitness Routine for Six Pak Abs

    A Fitness Routine for Six Pak Abs

    The goal of six pack abs mainly depends upon losing weight by completing exercises that focus on the muscles in the abdominal area. There are literally dozens of such exercises including many that are meant for other major muscle groups, but that can be modified to include a workout for your abdominal muscles. Here are…

  • 15 Minute Exercise Routine

    15 Minute Exercise Routine

        In a society where a seventy hour work week is acceptable, it is no wonder no one has time to exercise. And, no wonder people are so wired they can hardly sleep.  Luckily, it doesn’t take much to get the basic health benefits of physical activity. The recommended amount of exercise is thirty…

  • 6 Healthy Tips for Fitness Success

    6 Healthy Tips for Fitness Success

    Many people are not consistent and fail in the first three months of an exercise program. But if it becomes a habit and they stick to it, something magical happens after four months. Here a 6 simple tips to help you with your fitness success… Getting fit is on the minds of most people. However,…