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don’t forget that your heart is the strongest muscle
Arnold Answers Your Cardio Questions QUESTION How much cardio do you do, what kind, and how do you fit it in with your weight training? ANSWER If you grew up in Austria in the 1960s as I did, or trained at Gold’s Venice in the 1970s as I also did, there was no such word as cardio. When you wanted […]
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All About The Best Stomach Exercises
It is only natural, most people want to look their best, and exercising their stomach muscles is usually a huge part of most fitness programs. If so much time and energy is going to be focused on this muscle group, it is a good idea to know what the best stomach exercises are. There […]
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3 Exercise Machines You Should Avoid Sometimes
1) The Machine: Seated Leg Extension Since the weight is placed so close to your ankles, the machine puts undue torque on the knee joint, which can wear down cartilage and cause knee pain, Gaddour says. Plus, the common gym contraption is built around a motion that has little real-life benefit. – Try This Instead: […]
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5 tips and tweaks will have your guns growing
Even if you’re changing exercises consistently, there is still a chance that your program lacks other important elements that are necessary to spur biceps growth. 1) Negative Curls The additional resistance of the negative requires your biceps to recruit more muscle fibers. 2) Back Against The Wall Curls Use momentum too often? Plant your […]
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THE ULTIMATE GERMAN VOLUME TRAINING (GVT)
If you’re searching for the ultimate workout program to achieve massive muscular growth, Look no further—German Volume Training (GVT) is a time-tested system that’s as torturous as it is effective. Rather than overcomplicating your routine, the philosophy of GVT is simple: subject your body with enough volume to force it to grow. HOW TO DO […]
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Ab Exercises Do you want a six pack?
Your abdomen (or ‘abs’) is important to you. It is a big muscle that contains your stomach, liver and intestines, your kidneys and bladder, and your reproductive organs, and helps to protect them all. Keeping it in good shape can help you to look toned (it’s a good way to get a six-pack, in other […]
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Muscle Building Tip That Work Wonders
Maybe you want to build up your muscles for your health, or maybe you just want to look good – there’s nothing wrong with that. Whatever your reason, there’s a right way and a wrong way to go about it. The truth is, any kind of mass building program is beneficial to your […]
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BODY WEIGHT SHOULDERS WORKOUT
Bodyweight training has many advantages, the first of which is you can do it anywhere. Second, it’s safe. When you train shoulders with free weights, you can progress faster, but you pay a higher price for sloppy form—namely, injury—and then there’s the fact that the shoulder joints are the most unstable and injury-prone in the body. With […]
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Attack Your Back With This Exercises
The back isn’t only one of the body’s biggest and strongest bodyparts, it’s also the most complicated in terms of being a series of interconnected muscle groups. For the purposes of this feature we’re dividing the back into its four main regions: 1) the middle back 2) the lower back 3) the upper and outer […]
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Make it the worst 5 minutes of your life
For Fat-Burning Finisher Try This Incredible Tips Add one of these five-minute bursts to your five-move session “Make it the worst five minutes of your life” Do More Reps Load a barbell with a weight that’s about 70 percent of what you can lift one time, then choose one of the five movements and perform as many […]