15 Minute Exercise Routine

    In a society where a seventy hour work week is acceptable, it is no wonder no one has time to exercise. And, no wonder people are so wired they can hardly sleep.  Luckily, it doesn’t take much to get the basic health benefits of physical activity. The recommended amount of exercise is thirty […]

Science of Bodybuilding

Science of Bodybuilding It’s this methods that has been developed and followed  since the late 1960’s. Is more akin to science than an art form and some of the top bodybuilders of all time have been its advocates?   The result when followed heroically are mind blowing? It’s all true. By the time your’re done […]

the lower ab workout

3 simple exercises for great ripped lower abs 1) Hanging Leg Raise  Initiate each rep slowly to de-emphasize the hip flexors and keep tension on the abs. At the top, crunch your pelvis upward and hold for a second. 2) Land Mine Place one end of a barbell in a corner, with weight on the […]

5 Great Tips On Exercise

  Have exercise misconceptions prevented you from starting an exercise program? Clear up any confusion and let these exercise tips improve your workout routine. Hopefully none of these common exercise myths, mistakes and misconceptions have prevented you from working out. 1. Common Mistake: Failure to set goals. Do you exercise without a clear goal in […]

5 Fun Ways to Get In Shape

The market is saturated with low-fat, low-carb and sugar-free foods. But despite the popular diets, “magical” pills and the latest, greatest fitness machines that all promise to melt away the pounds, more than half of American adults are overweight. The market is saturated with low-fat, low-carb and sugar-free foods. But despite the popular diets, “magical” […]