Category: WORKOUTS

  • BODY WEIGHT SHOULDERS WORKOUT

    BODY WEIGHT SHOULDERS WORKOUT

    Bodyweight training has many advantages, the first of which is you can do it anywhere. Second, it’s safe. When you train shoulders with free weights, you can progress faster, but you pay a higher price for sloppy form—namely, injury—and then there’s the fact that the shoulder joints are the most unstable and injury-prone in the body. With […]

  • Attack Your Back With This Exercises

    Attack Your Back With This Exercises

    The back isn’t only one of the body’s biggest and strongest bodyparts, it’s also the most complicated in terms of being a series of interconnected muscle groups. For the purposes of this feature we’re dividing the back into its four main regions: 1) the middle back 2) the lower back 3) the upper and outer […]

  • Make it the worst 5 minutes of your life

    Make it the worst 5 minutes of your life

    For Fat-Burning Finisher Try This Incredible Tips  Add one of these five-minute bursts to your five-move session “Make it the worst five minutes of your life” Do More Reps Load a barbell with a weight that’s about 70 percent of what you can lift one time, then choose one of the five movements and perform as many […]

  • The 3 Exercises You’ll Ever Need

    The 3 Exercises You’ll Ever Need

    It sounds like a bad infomercial: Get ripped in less time! We’re conditioned to believe that jaw-dropping, body-transforming results are achieved only by putting in the hours of working out. But if you’ve been adhering to the muscle-isolating back-and-bi, chest-and-tri gospel, the truth is, you’re doing it wrong. PULL-UP The Ultimate: Pull-up Hang from a […]

  • DON’T AVOIDE THIS 4 STEPS IF YOU WANT TO BUILD STRONGER LEGS

    DON’T AVOIDE THIS 4 STEPS IF YOU WANT TO BUILD STRONGER LEGS

    The most obvious reason your legs aren’t strong is that you don’t squat. Now, I understand some people have injuries that don’t allow them to squat, these people get a pass. But if you are healthy and free of injury, get your butt in the squat rack! AVOIDING THE SQUATS NOT SQUATTING WITH FULL RANG […]

  • 3 Trap Tips For Healthy Shoulders

    3 Trap Tips For Healthy Shoulders

    The upper traps have gotten a bad rap in recent years and training them directly has become somewhat of a fitness no-no. But for athletes and lifters who are stuck in spine-extension based postures and can’t raise their arms overhead, training the upper traps can be a game changer for overall shoulder health and performance. […]

  • BEST AND WORST LIFTING SHOES

    BEST AND WORST LIFTING SHOES

    THE BENEFITS OF THE RIGHT SHOES Lifting shoes are a bodybuilder’s dream come true. They are specifically designed with a lifter in mind. When I first heard about lifting shoes I thought “These aren’t necessary, how much of a difference can they actually make. ” It wasn’t until I started doing research into them that […]

  • Ways to Burn Stubborn Body Fat

    Ways to Burn Stubborn Body Fat

      Eat less … lose weight?!? Here’s the other stuff you can do to get leaner. 1) Graze all day. Professional athletes and models eat all day long yet keep their total calories under control. The grazing method, 5-6 small meals, elevates the metabolism. Each time you eat, the metabolism increases, and over a 6-10 […]

  • The Most Important Thing In Training

    The Most Important Thing In Training

    The Most Important Thing In Training It’s this methods that has been developed and followed  since the late 1960’s. Is more akin to science than an art form and some of the top bodybuilders of all time have been its advocates?   The result when followed heroically are mind blowing? It’s all true. By the […]

  • ARNOLD’S CHEST AND BACK WORKOUT

    ARNOLD’S CHEST AND BACK WORKOUT

    MONDAY AND THURSDAY TWICE A WEEK EXERCISE 1 BENCH PRESS You’ll need: Barbell 5sets 10-12reps as neededrest EXERCISE 2 WIDE-GRIP PULLUP You’ll need: Pullup Bar  5sets 10-12reps as neededrest EXERCISE 3 DUMBBELL FLYE You’ll need: Dumbbells, Bench 5sets 10-12reps as neededrest EXERCISE 4 SEATED CABLE ROW You’ll need: Adjustable Cable Machine, V-Handle Attachment 5sets 10-12reps […]