Bodyweight training has many advantages, the first of which is you can do it anywhere. Second, it’s safe. When you train shoulders with free weights, you can progress faster, but you pay a higher price for sloppy form—namely, injury—and then there’s the fact that the shoulder joints are the most unstable and injury-prone in the body. With […]

Attack Your Back With This Exercises

The back isn’t only one of the body’s biggest and strongest bodyparts, it’s also the most complicated in terms of being a series of interconnected muscle groups. For the purposes of this feature we’re dividing the back into its four main regions: 1) the middle back 2) the lower back 3) the upper and outer […]

The 3 Exercises You’ll Ever Need

It sounds like a bad infomercial: Get ripped in less time! We’re conditioned to believe that jaw-dropping, body-transforming results are achieved only by putting in the hours of working out. But if you’ve been adhering to the muscle-isolating back-and-bi, chest-and-tri gospel, the truth is, you’re doing it wrong. PULL-UP The Ultimate: Pull-up Hang from a […]


THE BENEFITS OF THE RIGHT SHOES Lifting shoes are a bodybuilder’s dream come true. They are specifically designed with a lifter in mind. When I first heard about lifting shoes I thought “These aren’t necessary, how much of a difference can they actually make. ” It wasn’t until I started doing research into them that […]

Ways to Burn Stubborn Body Fat

  Eat less … lose weight?!? Here’s the other stuff you can do to get leaner. 1) Graze all day. Professional athletes and models eat all day long yet keep their total calories under control. The grazing method, 5-6 small meals, elevates the metabolism. Each time you eat, the metabolism increases, and over a 6-10 […]


MONDAY AND THURSDAY TWICE A WEEK EXERCISE 1 BENCH PRESS You’ll need: Barbell 5sets 10-12reps as neededrest EXERCISE 2 WIDE-GRIP PULLUP You’ll need: Pullup Bar  5sets 10-12reps as neededrest EXERCISE 3 DUMBBELL FLYE You’ll need: Dumbbells, Bench 5sets 10-12reps as neededrest EXERCISE 4 SEATED CABLE ROW You’ll need: Adjustable Cable Machine, V-Handle Attachment 5sets 10-12reps […]