5 tips and tweaks will have your guns growing

  Even if you’re changing exercises consistently, there is still a chance that your program lacks other important elements that are necessary to spur biceps growth. 1) Negative Curls The additional resistance of the negative requires your biceps to recruit more muscle fibers. 2) Back Against The Wall Curls Use momentum too often? Plant your […]

HIT Recovery

HIT Recovery IT’S THIS METHODS THAT HAS BEEN DEVELOPED AND FOLLOWED  SINCE THE LATE 1960’S. IS MORE AKIN TO SCIENCE THAN AN ART FORM AND SOME OF THE TOP BODYBUILDERS OF ALL TIME HAVE BEEN ITS ADVOCATES?       The result when followed heroically are mind blowing? It’s all true. By the time your’re […]