Category: WORKOUTS

  • Weight Loss Secret

    Weight Loss Secret

    Attitude determines where you will end up in life. It also has a profound effect on your ability to practice lifestyle habits that lead to health and happiness. It’s all about living! Tips to “Boost” Your Attitude: Most of us understand the reasons for our poor physical fitness and the answer to losing weight. We…

  • Avoid these 3 shoulders training mistakes

    Avoid these 3 shoulders training mistakes

      If there is one muscle group that can truly set you apart from the rest of the pack it is the shoulders. Why do I say that? Well, because the delts live in three-dimensions, with heads in the front, sides and back – PITIFUL PRESSING  Although presses overhead most strongly activate the anterior (front)…

  • don’t forget that your heart is the strongest muscle

    don’t forget that your heart is the strongest muscle

    Arnold Answers Your Cardio Questions QUESTION How much cardio do you do, what kind, and how do you fit it in with your weight training? ANSWER If you grew up in Austria in the 1960s as I did, or trained at Gold’s Venice in the 1970s as I also did, there was no such word as cardio. When you wanted…

  • All About The Best Stomach Exercises

    All About The Best Stomach Exercises

      It is only natural, most people want to look their best, and exercising their stomach muscles is usually a huge part of most fitness programs. If so much time and energy is going to be focused on this muscle group, it is a good idea to know what the best stomach exercises are. There…

  • 3 Exercise Machines You Should Avoid Sometimes

    3 Exercise Machines You Should Avoid Sometimes

      1) The Machine: Seated Leg Extension Since the weight is placed so close to your ankles, the machine puts undue torque on the knee joint, which can wear down cartilage and cause knee pain, Gaddour says. Plus, the common gym contraption is built around a motion that has little real-life benefit. – Try This Instead:…

  • 5 tips and tweaks will have your guns growing

    5  tips and tweaks will have your guns growing

      Even if you’re changing exercises consistently, there is still a chance that your program lacks other important elements that are necessary to spur biceps growth. 1) Negative Curls The additional resistance of the negative requires your biceps to recruit more muscle fibers. 2) Back Against The Wall Curls Use momentum too often? Plant your…

  • HIT Recovery

    HIT Recovery

    HIT Recovery IT’S THIS METHODS THAT HAS BEEN DEVELOPED AND FOLLOWED  SINCE THE LATE 1960’S. IS MORE AKIN TO SCIENCE THAN AN ART FORM AND SOME OF THE TOP BODYBUILDERS OF ALL TIME HAVE BEEN ITS ADVOCATES?       The result when followed heroically are mind blowing? It’s all true. By the time your’re…

  • THE ULTIMATE GERMAN VOLUME TRAINING (GVT)

    THE ULTIMATE GERMAN VOLUME TRAINING (GVT)

    If you’re searching for the ultimate workout program to achieve massive muscular growth, Look no further—German Volume Training (GVT) is a time-tested system that’s as torturous as it is effective. Rather than overcomplicating your routine, the philosophy of GVT is simple: subject your body with enough volume to force it to grow. HOW TO DO…

  • Ab Exercises Do you want a six pack?

    Ab Exercises Do you want a six pack?

    Your abdomen (or ‘abs’) is important to you. It is a big muscle that contains your stomach, liver and intestines, your kidneys and bladder, and your reproductive organs, and helps to protect them all. Keeping it in good shape can help you to look toned (it’s a good way to get a six-pack, in other…

  • Muscle Building Tip That Work Wonders

    Muscle Building Tip That Work Wonders

        Maybe you want to build up your muscles for your health, or maybe you just want to look good – there’s nothing wrong with that. Whatever your reason, there’s a right way and a wrong way to go about it. The truth is, any kind of mass building program is beneficial to your…