Category: WORKOUTS

  • 3 Exercises For Advanced Weight-Lifter

    3 Exercises For Advanced Weight-Lifter

    BAND RESISTED BENCH PRESS From Taebo to 8-minute abs, the fitness industry has always been full of flashy trends and extremism. Since the dawn of the millennia, adding resistance bands to barbells and dumbbells has rapidly increased in popularity. So is it just another passing fad? Scores of strength sport champions and elite strength coaches both […]



    FRONT SQUAT The front squat lowers the demands on your hips and hams and shifts the emphasis to your quads. The position of the bar forces you to maintain a more erect body position, which also highly engages your deep core musculature. It’s not uncommon to feel sore in your obliques and transverse abdominis after […]

  • Basic Trampoline Tricks

    Basic Trampoline Tricks

    So now you have your new trampoline but want to learn some tricks to show off to your friends and family? If you own a trampoline, you already know that it is a great way to get out of the house, and into the fresh air. Did you also know that it’s benefiting your health? […]

  • Basic Crunches For Abs!

    Basic Crunches For Abs!

        Doing yoga on the ball can benefit anyone, including strong, limber athletes. Raise the bar on your yoga workout by adding ball work. Poses done on the round surface challenge balance and build core muscles while helping you develop inner focus. Basic Crunches for Abs With your feet flat on the floor, place […]

  • Barbell Exercises That Suit Beginners

    Barbell Exercises That Suit Beginners

      We all have to start somewhere so this article outlines the lifting exercises that are suitable for beginners who have access only to barbells at the outset.   The aim for beginners to weight training must be to lay the foundations for the intensive workouts that their bodies will eventually be subjected to. Obviously […]

  • Building a better body you can be proud of!

    Building a better body you can be proud of!

      Body Building is all about commitment and belief. There is an abundance of information about how to begin and conduct your journey, but without a burning desire to achieve, you are doomed to inevitable failure. These tips will help you identify and achieve your goals of bodybuilding. If this sounds like “Goal Setting 101,” […]



    WALL WORKOUT is perfect for busy guys (and gals) looking to burn fat. It’s also low-impact, easy on the knees, and unmatched for strengthening the hips, shoulders, and core. Do each move for 60 seconds with 30 seconds of rest between moves: 1) Wall Slide 2) Pushup to Hand Walkup 3) Wall Sit March 4) […]

  • How Alexander Got Fit For “The Legend Of Tarzan” Movie

    How Alexander Got Fit For “The Legend Of Tarzan” Movie

      There are three features that likely come to mind when we think of the character Tarzan: loincloth, a long untamed mane of hair, and the physique of a human whose been swinging through the trees. So when Alexander Skarsgard signed up for David Yates’ The Legend of Tarzan,there was an understanding that there would […]

  • 4 Exercises You’re Not Doing

    4 Exercises You’re Not Doing

    1) FRONT SQUAT   Why You Should Be Doing It “Front squats have really helped my quad development, especially when I was preparing for the Ironman,” says Heath. “Most people don’t do front squats, because they’re uncomfortable and there are easier alternatives, but to really add size to the quads, they’re a must.”   2) […]

  • Arthritis Diet – Relieve Your Pain

    Arthritis Diet – Relieve Your Pain

      People who suffer from arthritis are always looking for ways to relieve their pain. One way to ease or even prevent it is through an arthritis diet. There are some arthritis diets that some people will swear by, but have never been proven to make a difference. There are some diets that make a […]