FRONT SQUAT The front squat lowers the demands on your hips and hams and shifts the emphasis to your quads. The position of the bar forces you to maintain a more erect body position, which also highly engages your deep core musculature. It’s not uncommon to feel sore in your obliques and transverse abdominis after […]

Basic Trampoline Tricks

So now you have your new trampoline but want to learn some tricks to show off to your friends and family? If you own a trampoline, you already know that it is a great way to get out of the house, and into the fresh air. Did you also know that it’s benefiting your health? […]

Basic Crunches For Abs!

    Doing yoga on the ball can benefit anyone, including strong, limber athletes. Raise the bar on your yoga workout by adding ball work. Poses done on the round surface challenge balance and build core muscles while helping you develop inner focus. Basic Crunches for Abs With your feet flat on the floor, place […]

Barbell Exercises That Suit Beginners

  We all have to start somewhere so this article outlines the lifting exercises that are suitable for beginners who have access only to barbells at the outset.   The aim for beginners to weight training must be to lay the foundations for the intensive workouts that their bodies will eventually be subjected to. Obviously […]


WALL WORKOUT is perfect for busy guys (and gals) looking to burn fat. It’s also low-impact, easy on the knees, and unmatched for strengthening the hips, shoulders, and core. Do each move for 60 seconds with 30 seconds of rest between moves: 1) Wall Slide 2) Pushup to Hand Walkup 3) Wall Sit March 4) […]