Category: Exercise Videos

  • Muscles Motivation Foam Roller Deep Tissue Massage Therapy Tips

    Muscles Motivation Foam Roller Deep Tissue Massage Therapy Tips

      ✔️ INCREASE MUSCLE POWER IMPROVE FLEXIBILITY BOOST PHYSICAL ENDURANCE   IT BAND The IT band is not a muscle, but it is a common source of pain, particularly for runners. The IT band is a long series of connective tissue that runs from the outside of the hip down to the outside of the knee.…

  • WALL WORKOUT

    WALL WORKOUT

    WALL WORKOUT is perfect for busy guys (and gals) looking to burn fat. It’s also low-impact, easy on the knees, and unmatched for strengthening the hips, shoulders, and core. Do each move for 60 seconds with 30 seconds of rest between moves: 1) Wall Slide 2) Pushup to Hand Walkup 3) Wall Sit March 4)…

  • HIT Recovery

    HIT Recovery

    HIT Recovery IT’S THIS METHODS THAT HAS BEEN DEVELOPED AND FOLLOWED  SINCE THE LATE 1960’S. IS MORE AKIN TO SCIENCE THAN AN ART FORM AND SOME OF THE TOP BODYBUILDERS OF ALL TIME HAVE BEEN ITS ADVOCATES?       The result when followed heroically are mind blowing? It’s all true. By the time your’re…

  • 3 Trap Tips For Healthy Shoulders

    3 Trap Tips For Healthy Shoulders

    The upper traps have gotten a bad rap in recent years and training them directly has become somewhat of a fitness no-no. But for athletes and lifters who are stuck in spine-extension based postures and can’t raise their arms overhead, training the upper traps can be a game changer for overall shoulder health and performance.…

  • The Most Important Thing In Training

    The Most Important Thing In Training

    The Most Important Thing In Training It’s this methods that has been developed and followed  since the late 1960’s. Is more akin to science than an art form and some of the top bodybuilders of all time have been its advocates?   The result when followed heroically are mind blowing? It’s all true. By the…

  • Science of Bodybuilding

    Science of Bodybuilding

    Science of Bodybuilding It’s this methods that has been developed and followed  since the late 1960’s. Is more akin to science than an art form and some of the top bodybuilders of all time have been its advocates?   The result when followed heroically are mind blowing? It’s all true. By the time your’re done…

  • Debunking Myths Of Lifting

    Debunking Myths Of Lifting

    Debunking Myths Of Lifting It’s this methods that has been developed and followed  since the late 1960’s. Is more akin to science than an art form and some of the top bodybuilders of all time have been its advocates?   The result when followed heroically are mind blowing? It’s all true. By the time your’re…

  • Foundations Of HIT

    Foundations Of HIT

    Foundations Of HIT It’s this methods that has been developed and followed  since the late 1960’s. Is more akin to science than an art form and some of the top bodybuilders of all time have been its advocates?   The result when followed heroically are mind blowing? It’s all true. By the time your’re done…

  • Beginning High Intensity Training’s

    Beginning High Intensity Training’s

    Beginning High Intensity Training It’s this methods that has been developed and followed  since the late 1960’s. Is more akin to science than an art form and some of the top bodybuilders of all time have been its advocates?   The result when followed heroically are mind blowing? It’s all true. By the time your’re…