WALL WORKOUT

WALL WORKOUT is perfect for busy guys (and gals) looking to burn fat. It’s also low-impact, easy on the knees, and unmatched for strengthening the hips, shoulders, and core. Do each move for 60 seconds with 30 seconds of rest between moves: 1) Wall Slide 2) Pushup to Hand Walkup 3) Wall Sit March 4) […]

HIT Recovery

HIT Recovery IT’S THIS METHODS THAT HAS BEEN DEVELOPED AND FOLLOWED  SINCE THE LATE 1960’S. IS MORE AKIN TO SCIENCE THAN AN ART FORM AND SOME OF THE TOP BODYBUILDERS OF ALL TIME HAVE BEEN ITS ADVOCATES?       The result when followed heroically are mind blowing? It’s all true. By the time your’re […]

Science of Bodybuilding

Science of Bodybuilding It’s this methods that has been developed and followed  since the late 1960’s. Is more akin to science than an art form and some of the top bodybuilders of all time have been its advocates?   The result when followed heroically are mind blowing? It’s all true. By the time your’re done […]

Debunking Myths Of Lifting

Debunking Myths Of Lifting It’s this methods that has been developed and followed  since the late 1960’s. Is more akin to science than an art form and some of the top bodybuilders of all time have been its advocates?   The result when followed heroically are mind blowing? It’s all true. By the time your’re […]

Foundations Of HIT

Foundations Of HIT It’s this methods that has been developed and followed  since the late 1960’s. Is more akin to science than an art form and some of the top bodybuilders of all time have been its advocates?   The result when followed heroically are mind blowing? It’s all true. By the time your’re done […]