Beginners: Weight Training For You!

  Are you that skinny kid in class? Do other guys pick on you because you're smaller? Well, instead of turning into one of the crazy nut...

Back Exercise, Making Your Back Work For You.

  No matter, what our jobs, all of use our back every day when we're sitting, standing, lifting, even lying down. A back injury can result...

Arnold Tree Trunk Secrets Legs Exercise

Long before he governed the Golden State and outmuscled bad guys on the big screen, even before he won a then-record seven Mr. Olympia...

Arm Exercise!

Whether you want to tone and define weak arms so that you can wear something sleeveless with confidence or you want to increase muscle...

Neck Training

FOUR-WAY NECK TRAINING From a training standpoint, the neck has four major functions: flexion, extension, lateral flexion and rotation. Let’s look at what each function...

3 Exercises For Advanced Weight-Lifter

BAND RESISTED BENCH PRESS From Taebo to 8-minute abs, the fitness industry has always been full of flashy trends and extremism. Since the dawn of...

17-MINUTE QUADS

FRONT SQUAT The front squat lowers the demands on your hips and hams and shifts the emphasis to your quads. The position of the bar...

Basic Trampoline Tricks

So now you have your new trampoline but want to learn some tricks to show off to your friends and family? If you own a...

Basic Crunches For Abs!

    Doing yoga on the ball can benefit anyone, including strong, limber athletes. Raise the bar on your yoga workout by adding ball work. Poses done...

Barbell Exercises That Suit Beginners

  We all have to start somewhere so this article outlines the lifting exercises that are suitable for beginners who have access only to barbells...