5 Alcoholism Facts

Additional alcoholism facts are that liver disease may develop and eventually become cirrhosis of the liver. The muscles of the heart may be negatively affected. Other facts of alcoholism can be related to sexual dysfunction. In men, problems with erections can occur with alcoholism. And alcoholic women can cease having their menstrual periods prematurely. Here […]

10 Basic Health Habits

1. Three prudent meals a day at regular times and only one or two small non-sugary snacks. 2. Eat Breakfast everyday. 3. Get enough sleep (about 7 hours a night). 4. Never smoke and if you do try to stop. 5. Use alcohol only in moderation, if at all. (There are better ways to reduce […]

Best Bodybuilding Supplements

Which BSN bodybuilding supplements are best to achieve your goals? The days when body builders took steroids to boost their muscle mass have long gone, and those who attempt to use anabolic steroids in an attempt to get a competitive edge run a very high risk of being caught and stripped of any titles they […]

Basa with Vegetables Healthy Eating

Basa fillets sprinkled with fresh herbs and spices served with vegetables. Ingredients -FISH -VEGES -PLAIN Basa Lemon Myrtle Seasoning Green Beans Corn Carrot Broccoli   Nutrition Size Small Medium Large Energy(in kJ) 537 805.5 1074 Calories 128.26 192.39 256.52 Protein 23.2 34.8 46.4 Fat,total 2.6 3.9 5.2 Fat,Saturated 0.8 1.2 1.6 Carbs 1.4 2.1 2.8 […]