• 5 Alcoholism Facts

    5 Alcoholism Facts

    Additional alcoholism facts are that liver disease may develop and eventually become cirrhosis of the liver. The muscles of the heart may be negatively affected. Other facts of alcoholism can be related to sexual dysfunction. In men, problems with erections can occur with alcoholism. And alcoholic women can cease having their menstrual periods prematurely. Here […]

  • A Natural Hormone Supplement – What Is It And Why Use It?

    A Natural Hormone Supplement – What Is It And Why Use It?

      A natural hormone supplement is a hormone that is identical to what occurs naturally in the body. Most prescription drugs are not the same as a natural hormone supplement. Why? In the USA since the late 1800’s, U.S. laws allow medicines to be patented only if they are not naturally occurring substances. If a […]

  • Full Body Detox

    Full Body Detox

      An important step in a full body detox is to restore or also to replenish energy levels to make you more alert in different areas of your life, such as at work. A body cleanse or body detox is also a great way to give your body a boost after a night of over-indulgence, […]

  • Protein Diet – What Does It Mean For Your Body?

    Protein Diet – What Does It Mean For Your Body?

    To really understand the impact of a protein diet, it’s important to know how it affects and interacts with your body. When we speak of your muscles, glands, and organs, they are mainly made up of protein. Indeed the two major components making up our bodies are water and protein. So, why all the fuss […]

  • Raw Food Diet

    Raw Food Diet

    Our bodies thrive on all that is fresh and vital. Raw food diets promote eating and drinking ‘living’ food. A diet of at least 75% raw food offers numerous health benefits, starting with weight loss and detox. Read about all the benefits of a raw food diet and try some simple but yummy recipes! Eating […]

  • Change What You Crave By Changing How You Think:

    Change What You Crave By Changing How You Think:

    Are cravings controlling your eating habits? Well, they don’t have to anymore. Cravings are overated. Learn how to use your mind to change what you crave. You will lose weight. If I were to ask you which foods temp you, most likely they wouldn’t be ones that are very healthy. I bet they would be […]

  • 10 Basic Health Habits

    10 Basic Health Habits

    1. Three prudent meals a day at regular times and only one or two small non-sugary snacks. 2. Eat Breakfast everyday. 3. Get enough sleep (about 7 hours a night). 4. Never smoke and if you do try to stop. 5. Use alcohol only in moderation, if at all. (There are better ways to reduce […]

  • Best Bodybuilding Supplements

    Best Bodybuilding Supplements

    Which BSN bodybuilding supplements are best to achieve your goals? The days when body builders took steroids to boost their muscle mass have long gone, and those who attempt to use anabolic steroids in an attempt to get a competitive edge run a very high risk of being caught and stripped of any titles they […]

  • Basa with Vegetables Healthy Eating

    Basa with Vegetables Healthy Eating

    Basa fillets sprinkled with fresh herbs and spices served with vegetables. Ingredients -FISH -VEGES -PLAIN Basa Lemon Myrtle Seasoning Green Beans Corn Carrot Broccoli   Nutrition Size Small Medium Large Energy(in kJ) 537 805.5 1074 Calories 128.26 192.39 256.52 Protein 23.2 34.8 46.4 Fat,total 2.6 3.9 5.2 Fat,Saturated 0.8 1.2 1.6 Carbs 1.4 2.1 2.8 […]



    To gain muscle mass or lose fat, the meal plan for a vegetarian and a meat-eater are essentially the same when it comes to the macros and caloric number. You should know by now that building muscle means ingesting more calories than what you burn metabolically and put out via exericse. But when we’re talking […]