Category: Healthy Recipes

  • Foods You Should Eat Everyday

    Foods You Should Eat Everyday

        Yogurt Various cultures claim yogurt as their own creation, but the 2,000-year-old food’s health benefits are not disputed: Fermentation spawns hundreds of millions of probiotic organisms that serve as reinforcements to the battalions of beneficial bacteria in your body. That helps boost your immune system and helps provide protection against cancer. Not all […]

  • The Rock Meal Plan Diet

    The Rock Meal Plan Diet

    Dwayne Johnson shares the meal plan that gets his physique in bodybuilder shape. Meal 1 10 oz cod 2 whole eggs 2 cups oatmeal Meal 2 8 oz cod 12 oz sweet potato 1 cup veggies Meal 3 8 oz chicken 2 cups white rice 1 cup veggies Meal 4 8 oz cod 2 cups […]

  • Full Body Detox

    Full Body Detox

      An important step in a full body detox is to restore or also to replenish energy levels to make you more alert in different areas of your life, such as at work. A body cleanse or body detox is also a great way to give your body a boost after a night of over-indulgence, […]

  • Raw Food Diet

    Raw Food Diet

    Our bodies thrive on all that is fresh and vital. Raw food diets promote eating and drinking ‘living’ food. A diet of at least 75% raw food offers numerous health benefits, starting with weight loss and detox. Read about all the benefits of a raw food diet and try some simple but yummy recipes! Eating […]

  • Change What You Crave By Changing How You Think:

    Change What You Crave By Changing How You Think:

    Are cravings controlling your eating habits? Well, they don’t have to anymore. Cravings are overated. Learn how to use your mind to change what you crave. You will lose weight. If I were to ask you which foods temp you, most likely they wouldn’t be ones that are very healthy. I bet they would be […]