Is your self-esteem ,on the rocky side. Here is some helpfull hints to improve,the better you i.n seven days. I seem to lost count on how many times I’ve read and heard of celebrity marriages failing almost left and right. Not that I care (and personally I don’t), it seems strange that we often […]
Category Archives: MUSCLES MOTIVATION
Brett Masserant JUST DID 13,186 PUSHUPS IN 8 HOURS
Doing 50 pushups in a hour doesn’t seem like too much of a hard task, right? How about 2,268 in an hour? Masserant, a 29-year-old from Michigan, cranked out 13,186 pushups in eight hours—that’s an average of 27 pushups every minute—which is enough to set a new world record once it’s certified by Guinness World […]
The Rock gained more than 20 pounds of muscle for his next film F&F 8
We’ve seen this before. Dwayne “The Rock” Johnson is a master dieter and, in a striking resemblance to the way Arnold bulked up for his already impressive physique to star in Conan (1982), The Rock is ready to restore his peak Hollywood build. Before the hype from the upcoming season of Ballers subsided, Johnson announced on […]
#NoBullshit. Lets go. Getting ready for a showdown
He may be 50, but he is still killing it in the gym. There’s a 50-year-old man sitting across from me who looks like he could take my head off with one clean shot. Frank Grillo, who plays the supervillain Crossbones in this summer’s Captain America: Civil War, compared with the veins on the right […]
How TO Become Leaner And More Fit… No Matter What Age
Forget The “weird tricks” and other nonsense about how to lose stubborn fat. Here’s the real story and science of losing it for good. You see, there are very specific reasons why certain areas of your body get leaner faster than others and why some fat just refuses to go away. If you’re a guy, chances are you’ve struggled […]
Fire up the grill this holiday weekend 2 Tastey Paleo Recipes
1) BLACKENED CHICKEN BREAST AND THAI CASHEW SLAW Ingredients Makes: 4 servings 1 1/2 tbsp smoked paprika 1 tbsp granulated garlic 1 tbsp dehydrated onion 1 tbsp ground dried thyme 1 tsp freshly ground black pepper 1 tsp ground chipotle chili pepper 1/2 tsp sea salt 4 chicken breasts, boneless and skinless (5 to 6 […]
TERMINATOR! RUSSIAN BODYBUILDER LOOKS LIKE ARNOLD
Terminator! Russian bodybuilder is hailed as Arnold Schwarzenegger’s ‘clone’ – and even boxing legend Mike Tyson agrees Period. His influence within the fitness world is nothing short of legendary and, as a result, he has his fair share of weightlifting, cigar-smoking, choppa-speaking imitators. That said, Russian bodybuilder Anton Ryskin stands out from the crowd Check Out The […]
Inside John Cena’s Hard Nock’s Gym
Take Look Inside John Cena’s Hard Nock’s Gym Watch Video Below:
3 Secrets For Bigger Better Muscle Building
So you want to learn how to get bigger muscles? Well you have come to the right place! 1.) Create a great workout plan. The final one of our muscle building secrets showing you how to get bigger muscles is to create a comprehensive plan and goals in order to accomplish maximum results. You won’t […]
8 Incredibly Effective Way to Get a Flat Stomach
When you begin to see your Stomach fat go down and even some six packs peek, don’t be surprised to also find a lower abs pouch. This the lower stomach fat is in fact a common frustration amongst man and women. It’s something that refuses to go away even after your upper abs start to take shape. Consider your lower […]