JOHN CENA’S 4 RULES IN THE GYM

Rule #1) NO MUSIC! “I don’t listen to music when I lift,” says Cena. “I don’t listen to music before I go out for WWE, either. I just like to hear the audience. Rule #2) IMPROVE YOUR WEAKNESS  “If you’re hamstring-deficient like I am, develop a program to build up your hamstrings. It’s easy.” Rule #3) […]

5 Ways To Stay Motivated

Do you remember the day you first joined your gym? Wasn’t it a great feeling, knowing that you had finally taken that first step towards living a healthier life? Making a conscious, positive decision to improve is rewarding, and hopefully we’ve all kept that promise to ourselves. But try as we might, it seems that […]