Rule #1) NO MUSIC! “I don’t listen to music when I lift,” says Cena. “I don’t listen to music before I go out for WWE, either. I just like to hear the audience. Rule #2) IMPROVE YOUR WEAKNESS “If you’re hamstring-deficient like I am, develop a program to build up your hamstrings. It’s easy.” Rule #3) […]
Category Archives: MUSCLES MOTIVATION
Ab Exercise Equipment – An Honest Review
What abs exercise equipment do you prefer? Maybe you get your frequent dose of abs exercise equipment at the local gym or fitness club. They typically have a variety of abs exercise equipment ready at your service. Are you in perfect shape for summer yet? Those sunny days are just around the corner and everyone […]
Generic Viagra pill may have a different appearance from brands.
When given the opportunity to save money when buying a product, we usually check out whether any differences may exist between brands. If we find no differences between the brands, we usually buy the cheaper one, even if it is not a well-known brand name item. It is just as realistic to make the […]
Full Body Detox
An important step in a full body detox is to restore or also to replenish energy levels to make you more alert in different areas of your life, such as at work. A body cleanse or body detox is also a great way to give your body a boost after a night of over-indulgence, […]
6 Healthy Tips for Fitness Success
Many people are not consistent and fail in the first three months of an exercise program. But if it becomes a habit and they stick to it, something magical happens after four months. Here a 6 simple tips to help you with your fitness success… Getting fit is on the minds of most people. However, […]
Killer Ways To Maximize Your Fat Burning In The Gym
Hey, we all want to shed some pounds and get back to the body that we had when we were younger and didn’t appreciate it but it takes discipline, planning, and dedication to make that happen. All too often people shed 10 or 15 pounds and then seem to stop losing weight. There is definitely […]
5 Things to Kick Start Your Personal Fitness Program
The most common challenge that people I talk to face is how to incorporate fitness into their lives. They know they have to do something to get in shape but they really don’t know how. It can be discouraging because of the abundance of information out there…… The most common challenge that people I talk […]
Easy Health and Fitness Tips
In short we all need to be healthy and fit. We each have our own reasons from looking good naked to being around for the kids, maybe the doctor ordered us too. Obesity is the leading overarching cause of death in the U.S. and I dare say most of the Westernized world. All too often […]
5 Ways To Stay Motivated
Do you remember the day you first joined your gym? Wasn’t it a great feeling, knowing that you had finally taken that first step towards living a healthier life? Making a conscious, positive decision to improve is rewarding, and hopefully we’ve all kept that promise to ourselves. But try as we might, it seems that […]
Protein Diet – What Does It Mean For Your Body?
To really understand the impact of a protein diet, it’s important to know how it affects and interacts with your body. When we speak of your muscles, glands, and organs, they are mainly made up of protein. Indeed the two major components making up our bodies are water and protein. So, why all the fuss […]