1) Close-grip bench works my inner chest. No exercise for that matter can work your “inner chest.” I actually had a fight with another pro about this. To improve development of your inner chest, it is simply necessary to fully shorten your pec muscles. Much like a biceps curl “for peak” forces your muscle to be fully shortened and thereby grow upward, same idea goes […]
Category Archives: MUSCLES MOTIVATION
Am I Lazy?
Are we lazy or technologically dysfunctional? Is the reason that there has been an increase in obesity due to the fact that adults in today’s society are lazy? Are we all just a bunch of lethargic couch potatoes that don’t do anything but sit around and eat all the time? I say no. Instead we […]
All You Need To Know About Vitamin A
Quality vitamin nutrition is essential in maintaining proper health and preventing disease. Vitamins control specific body processes such as cell renewal, immune function, and bone strengthening. Although food can provide much of our nutritional needs, regular meals contain only part of the recommended dietary allowance (RDA) of most vitamins. Vitamin supplements are a great […]
Foods You Should Eat Everyday
Yogurt Various cultures claim yogurt as their own creation, but the 2,000-year-old food’s health benefits are not disputed: Fermentation spawns hundreds of millions of probiotic organisms that serve as reinforcements to the battalions of beneficial bacteria in your body. That helps boost your immune system and helps provide protection against cancer. Not all […]
All About The Best Stomach Exercises
It is only natural, most people want to look their best, and exercising their stomach muscles is usually a huge part of most fitness programs. If so much time and energy is going to be focused on this muscle group, it is a good idea to know what the best stomach exercises are. There […]
This Guy Is True Inspiration
A morbidly obese man who was forced to buy two aeroplane seats has ditched his 15,000 calorie a day diet to hit the gym – and now looks unrecognisable. Ross Gardner, 39, from Florida, dropped from 392 lbs (28 stone) to just 2013 lbs (14 stone 7 lbs) after doctors warned he had just three […]
5 Alcoholism Facts
Additional alcoholism facts are that liver disease may develop and eventually become cirrhosis of the liver. The muscles of the heart may be negatively affected. Other facts of alcoholism can be related to sexual dysfunction. In men, problems with erections can occur with alcoholism. And alcoholic women can cease having their menstrual periods prematurely. Here […]
Why Muscle Changes In Time
One of the hallmark features of aging is the loss of muscular mass and strength. Much of this loss can be explained by changes to the neuromuscular system such as decreased number of motor neurons, decreased number of muscle fibers, and decrease muscle fiber size. But it is important to ask whether these changes are […]
After A Diet, Why Does The Weight Come Back?
Before many Australians recently, a devastating story unfolded on a popular current affairs program. We watched with compassion as the fattest man in Australia told of his most recent, serious attempt to lose weight. Approximately 12 months earlier and weighing close to 300 kilos, he under went life threatening surgery to lose weight. I […]
Muscle Building Tip That Work Wonders
Maybe you want to build up your muscles for your health, or maybe you just want to look good – there’s nothing wrong with that. Whatever your reason, there’s a right way and a wrong way to go about it. The truth is, any kind of mass building program is beneficial to your […]