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Easy Health and Fitness Tips
In short we all need to be healthy and fit. We each have our own reasons from looking good naked to being around for the kids, maybe the doctor ordered us too. Obesity is the leading overarching cause of death in the U.S. and I dare say most of the Westernized world. All too often…
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Protein Diet – What Does It Mean For Your Body?
To really understand the impact of a protein diet, it’s important to know how it affects and interacts with your body. When we speak of your muscles, glands, and organs, they are mainly made up of protein. Indeed the two major components making up our bodies are water and protein. So, why all the fuss…
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“A Better You” Your 7 days program to self-improvement
Is your self-esteem ,on the rocky side. Here is some helpfull hints to improve,the better you i.n seven days. I seem to lost count on how many times I’ve read and heard of celebrity marriages failing almost left and right. Not that I care (and personally I don’t), it seems strange that we often…
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#NoBullshit. Lets go. Getting ready for a showdown
He may be 50, but he is still killing it in the gym. There’s a 50-year-old man sitting across from me who looks like he could take my head off with one clean shot. Frank Grillo, who plays the supervillain Crossbones in this summer’s Captain America: Civil War, compared with the veins on the right…
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Fire up the grill this holiday weekend 2 Tastey Paleo Recipes
1) BLACKENED CHICKEN BREAST AND THAI CASHEW SLAW Ingredients Makes: 4 servings 1 1/2 tbsp smoked paprika 1 tbsp granulated garlic 1 tbsp dehydrated onion 1 tbsp ground dried thyme 1 tsp freshly ground black pepper 1 tsp ground chipotle chili pepper 1/2 tsp sea salt 4 chicken breasts, boneless and skinless (5 to 6…
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5 Incredible Benefits Of Caffeine
According to a position paper by the International Society of Sports Nutrition, there is a plethora of evidence that shows that the acute consumption of caffeine can help both strength-power and endurance activities.1 And for you science geeks 1. Can Improve Energy Levels and Make You Smarter Caffeine can help people feel less tired and…
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Why Is Exercise Important?
Exercise is important to ensure that your body is strong and healthy enough meet the challenges that you set for it. Exercise has a multitude of positive effects on your body, including: Improved heart and lung efficiency, reducing your chances of developing heart disease. Increased metabolic function, enabling you to maintain a healthy weight. Strong…
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5 Shocking Foods To Get You Killer Abs
Today we want to share with you THE REASON your belly is still hiding your abs and give you 5 awesome foods to put in your diet What foods are best to eat when trying to get a set of washboard abs? Foods that cleanse the body of toxins Provide energy Are full of nutrients,…
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This 100 Year Old Bodybuilder Can Kick Your Grandpa’s Ass.
Rippling his muscles and flashing a toothless grin a former Mr Universe known as the ‘Pocket Hercules’ celebrates his 100th birthday. The title pretty much speaks for itself. There is someone out there still competing in bodybuilding competitions at the ripe age of 100. Let that sink in for a moment. Bodybuilding is more than…
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This Is Will Shock You!! Check Out The Real Story Behind Whey Vs Casein Protein
You Have To Choose Wisely And You Have To Make Sure What Your Using For Better Result! Muscle And Strength Two Main Things: Whey and casein are better together Since whey rapidly increases protein synthesis and casein blocks protein breakdown, a combination of both would be ideal. A recent study compared the effects of supplementing with…