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All About The Best Stomach Exercises
It is only natural, most people want to look their best, and exercising their stomach muscles is usually a huge part of most fitness programs. If so much time and energy is going to be focused on this muscle group, it is a good idea to know what the best stomach exercises are. There […]
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This Guy Is True Inspiration
A morbidly obese man who was forced to buy two aeroplane seats has ditched his 15,000 calorie a day diet to hit the gym – and now looks unrecognisable. Ross Gardner, 39, from Florida, dropped from 392 lbs (28 stone) to just 2013 lbs (14 stone 7 lbs) after doctors warned he had just three […]
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5 Alcoholism Facts
Additional alcoholism facts are that liver disease may develop and eventually become cirrhosis of the liver. The muscles of the heart may be negatively affected. Other facts of alcoholism can be related to sexual dysfunction. In men, problems with erections can occur with alcoholism. And alcoholic women can cease having their menstrual periods prematurely. Here […]
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Why Muscle Changes In Time
One of the hallmark features of aging is the loss of muscular mass and strength. Much of this loss can be explained by changes to the neuromuscular system such as decreased number of motor neurons, decreased number of muscle fibers, and decrease muscle fiber size. But it is important to ask whether these changes are […]
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After A Diet, Why Does The Weight Come Back?
Before many Australians recently, a devastating story unfolded on a popular current affairs program. We watched with compassion as the fattest man in Australia told of his most recent, serious attempt to lose weight. Approximately 12 months earlier and weighing close to 300 kilos, he under went life threatening surgery to lose weight. I […]
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Ab Exercise Equipment – An Honest Review
What abs exercise equipment do you prefer? Maybe you get your frequent dose of abs exercise equipment at the local gym or fitness club. They typically have a variety of abs exercise equipment ready at your service. Are you in perfect shape for summer yet? Those sunny days are just around the corner and everyone […]
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Generic Viagra pill may have a different appearance from brands.
When given the opportunity to save money when buying a product, we usually check out whether any differences may exist between brands. If we find no differences between the brands, we usually buy the cheaper one, even if it is not a well-known brand name item. It is just as realistic to make the […]
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Full Body Detox
An important step in a full body detox is to restore or also to replenish energy levels to make you more alert in different areas of your life, such as at work. A body cleanse or body detox is also a great way to give your body a boost after a night of over-indulgence, […]
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6 Healthy Tips for Fitness Success
Many people are not consistent and fail in the first three months of an exercise program. But if it becomes a habit and they stick to it, something magical happens after four months. Here a 6 simple tips to help you with your fitness success… Getting fit is on the minds of most people. However, […]
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5 Things to Kick Start Your Personal Fitness Program
The most common challenge that people I talk to face is how to incorporate fitness into their lives. They know they have to do something to get in shape but they really don’t know how. It can be discouraging because of the abundance of information out there…… The most common challenge that people I talk […]