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5 Things to Kick Start Your Personal Fitness Program
The most common challenge that people I talk to face is how to incorporate fitness into their lives. They know they have to do something to get in shape but they really don’t know how. It can be discouraging because of the abundance of information out there…… The most common challenge that people I talk […]
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Easy Health and Fitness Tips
In short we all need to be healthy and fit. We each have our own reasons from looking good naked to being around for the kids, maybe the doctor ordered us too. Obesity is the leading overarching cause of death in the U.S. and I dare say most of the Westernized world. All too often […]
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#NoBullshit. Lets go. Getting ready for a showdown
He may be 50, but he is still killing it in the gym. There’s a 50-year-old man sitting across from me who looks like he could take my head off with one clean shot. Frank Grillo, who plays the supervillain Crossbones in this summer’s Captain America: Civil War, compared with the veins on the right […]
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Why Is Exercise Important?
Exercise is important to ensure that your body is strong and healthy enough meet the challenges that you set for it. Exercise has a multitude of positive effects on your body, including: Improved heart and lung efficiency, reducing your chances of developing heart disease. Increased metabolic function, enabling you to maintain a healthy weight. Strong […]
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BOOST YOUR FITNESS WITH THESE WEIRD WORKOUTS ✔️
No one wants to look like a fool while doing exercise! But what if those weird-looking exercises actually did something? And what if the moves that made others laugh were in fact, some of the best exercises to develop massive strength, solid movement patterns, and ripped abs? So get weird with some exercies to build serious mass — […]
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Extrem Hardcore Push-Up Training – Arms Workout
Extrem Hardcore Push-Up Training – Arms Workout Extrem Hardcore Push-Up Training – Healthy Fitness Workout Arms
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Isn’t This Beautiful ? Watch [Video] And Tell Us!
![Isn’t This Beautiful ? Watch [Video] And Tell Us!](https://musclesmotivation.com/wp-content/uploads/2015/07/cd_55b9bf034e61f-220x162.jpeg)
This is amazing skills by Hagar Tsabar & Elad Sadeh doing AcroYoga Don’t Miss Out!! AcroYoga is a practice that attracts a community of adventure seekers who believe we stay young at heart from playing. Playing stimulates us physically and mentally, and those that play together grow together. AcroYoga is a blend of […]
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4 Shocking & Interesting Facts About Exercise You Should know
1. Swimming can reduce the mortality rate in males at least by a half. Those swimmers have about 50% lower risk of mortality than those walkers, runners, and those who do not exercise. 2. Males who exercise regularly are just 1/3 as likely to experience erectile dysfunction as those who do not. In […]
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5 BEST OLD SCHOOL EXERCISES
1. WIDE-GRIP PULL-UPS “You don’t see too many people doing wide grip Pull-ups anymore. Everyone does lat pulldowns, but they seem to have forgotten about Pull-Ups in recent years. Back in the day all of us—Arnold, Franco, Ken Waller—we all used to do them religiously. “What’s really great is supersetting Pull-Ups with bench presses. That’s […]
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WHY WE “PLANK”
Only One Exercise without Movement Tightens Every Muscle and Helps You Get Rid of the Extra Weight! “Plank” is one of the most popular and most effective exercises around the world. It affects not only the abs, but also the muscles of the whole body. Always give it five minutes a day and you will […]