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Category Archives: Fitness

Muscles Motivation Foam Roller Deep Tissue Massage Therapy Tips

  ✔️ INCREASE MUSCLE POWER IMPROVE FLEXIBILITY BOOST PHYSICAL ENDURANCE   IT BAND The IT band is not a muscle, but it is a common source of pain, particularly for runners. The IT band is a long series of connective tissue that runs from the outside of the hip down to the outside of the knee. […]

Posted byMUSCLES MOTIVATIONAugust 23, 2018August 23, 2018Posted inExercise Videos, Fitness, MUSCLES MOTIVATION, Tips, WORKOUTS

Benefits of Boxing Training for Fitness

  You may improve your health and have a physically fit body by getting into boxing training fitness programs. This is the best way for you to have a stronger body and gain confidence. Boxing workouts can help you to be at your best fighting form as well. Many people see positive results from boxing […]

Posted byMUSCLES MOTIVATIONSeptember 16, 2016Posted inFitness, Health, MUSCLES MOTIVATION

Become Healthy And Lose Weight By Walking Your Dog

  This article is about weight loss and how to live a more healthy life, I hope you find it interesting to read and beneficial. I have had a lot of problems with my weight over the years and by the age of twenty-two had had enough of being obese. In the article I write […]

Posted byMUSCLES MOTIVATIONSeptember 16, 2016Posted inFitness, Health

Building a better body you can be proud of!

  Body Building is all about commitment and belief. There is an abundance of information about how to begin and conduct your journey, but without a burning desire to achieve, you are doomed to inevitable failure. These tips will help you identify and achieve your goals of bodybuilding. If this sounds like “Goal Setting 101,” […]

Posted byMUSCLES MOTIVATIONSeptember 4, 2016Posted inFitness, Health, MUSCLES MOTIVATION, Tips

How Alexander Got Fit For “The Legend Of Tarzan” Movie

  There are three features that likely come to mind when we think of the character Tarzan: loincloth, a long untamed mane of hair, and the physique of a human whose been swinging through the trees. So when Alexander Skarsgard signed up for David Yates’ The Legend of Tarzan,there was an understanding that there would […]

Posted byMUSCLES MOTIVATIONSeptember 4, 2016Posted inFitness, Health, MUSCLES MOTIVATION, Tips, WORKOUTS

Arthritis Diet – Relieve Your Pain

  People who suffer from arthritis are always looking for ways to relieve their pain. One way to ease or even prevent it is through an arthritis diet. There are some arthritis diets that some people will swear by, but have never been proven to make a difference. There are some diets that make a […]

Posted byMUSCLES MOTIVATIONSeptember 4, 2016Posted inFitness, Health, Tips

All About The Best Stomach Exercises

  It is only natural, most people want to look their best, and exercising their stomach muscles is usually a huge part of most fitness programs. If so much time and energy is going to be focused on this muscle group, it is a good idea to know what the best stomach exercises are. There […]

Posted byMUSCLES MOTIVATIONAugust 30, 2016Posted inFitness, Health, Tips, WORKOUTS

Why Muscle Changes In Time

One of the hallmark features of aging is the loss of muscular mass and strength. Much of this loss can be explained by changes to the neuromuscular system such as decreased number of motor neurons, decreased number of muscle fibers, and decrease muscle fiber size. But it is important to ask whether these changes are […]

Posted byMUSCLES MOTIVATIONAugust 28, 2016August 28, 2016Posted inFitness, Health

Ab Exercise Equipment – An Honest Review

What abs exercise equipment do you prefer? Maybe you get your frequent dose of abs exercise equipment at the local gym or fitness club. They typically have a variety of abs exercise equipment ready at your service. Are you in perfect shape for summer yet? Those sunny days are just around the corner and everyone […]

Posted byMUSCLES MOTIVATIONAugust 22, 2016Posted inFitness, Health, MUSCLES MOTIVATION

6 Healthy Tips for Fitness Success

Many people are not consistent and fail in the first three months of an exercise program. But if it becomes a habit and they stick to it, something magical happens after four months. Here a 6 simple tips to help you with your fitness success… Getting fit is on the minds of most people. However, […]

Posted byMUSCLES MOTIVATIONAugust 16, 2016Posted inFitness, Health, Tips

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