Arthritis Diet – Relieve Your Pain

  People who suffer from arthritis are always looking for ways to relieve their pain. One way to ease or even prevent it is through an...

All About The Best Stomach Exercises

  It is only natural, most people want to look their best, and exercising their stomach muscles is usually a huge part of most fitness...

Why Muscle Changes In Time

One of the hallmark features of aging is the loss of muscular mass and strength. Much of this loss can be explained by changes to...

Ab Exercise Equipment – An Honest Review

What abs exercise equipment do you prefer? Maybe you get your frequent dose of abs exercise equipment at the local gym or fitness club. They typically...

6 Healthy Tips for Fitness Success

Many people are not consistent and fail in the first three months of an exercise program. But if it becomes a habit and they stick...

5 Things to Kick Start Your Personal Fitness Program

The most common challenge that people I talk to face is how to incorporate fitness into their lives. They know they have to do...

Easy Health and Fitness Tips

In short we all need to be healthy and fit. We each have our own reasons from looking good naked to being around for the...

#NoBullshit. Lets go. Getting ready for a showdown

He may be 50, but he is still killing it in the gym. There’s a 50-year-old man sitting across from me who looks like he...

Why Is Exercise Important?

Exercise is important to ensure that your body is strong and healthy enough meet the challenges that you set for it. Exercise has a multitude...

BOOST YOUR FITNESS WITH THESE WEIRD WORKOUTS ✔️

No one wants to look like a fool while doing exercise! But what if those weird-looking exercises actually did something? And what if the moves that made...