The Best Back Exercises of All Time Follow This Workout (You’ll Love The Results)
Hang from a pullup bar with hands just outside shoulder width. Pull yourself up until your chin is over the bar.
Hold the bar with an underhand grip at shoulder width. Keeping your lower back in its natural arch, bend your hips back and lower your torso to about 60 degrees. Row the weight to your belly button using a slight cheat (use momentum to begin each rep), but don’t let your lower back round. If you have wrist straps, you may use them to help your grip
One Arm Dumbbell Row
With your right hand. Stand so your left leg is forward and keeping your lower back flat with your left hand! stand your right leg forward, bend at the hips until your torso is about parallel to the floor or you can use a bench. Draw your shoulder blade back and row the dumbbells to your ribs.
Lie on upper back perpendicular to bench. Flex hips slightly. Grasp one dumbbell from behind or from side with both hands under inner plate of dumbbell. Position dumbbell over chest with elbows slightly bent.