WALL WORKOUT is perfect for busy guys (and gals) looking to burn fat. It’s also low-impact, easy on the knees, and unmatched for strengthening the hips, shoulders, and core. Do each move for 60 seconds with 30 seconds of rest between moves: 1) Wall Slide 2) Pushup to Hand Walkup 3) Wall Sit March 4) […]

4 Dumbest Things Ever Said by Bodybuilders

  1) Close-grip bench works my inner chest. No exercise for that matter can work your “inner chest.” I actually had a fight with another pro about this. To improve development of your inner chest, it is simply necessary to fully shorten your pec muscles. Much like a biceps curl “for peak” forces your muscle to be fully shortened and thereby grow upward, same idea goes […]