5 Biggest Bench Press Mistakes

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A short video below which show the most common technique errors associated with the bench press.

When you make form improvements, reduce your poundage to begin with, so that you’re using a weight that’s very comfortable for you. Then build it back gradually while maintaining the improved technique. Over the medium and long term you’ll be stronger and better developed as a result.

 

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SHARING IS CARING !!
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