All of us have to deal with the problem of muscle soreness and aches at some time or the other, whether due to under use or overwork; but the good news is that a variety of simple natural remedies are available that can help soothe everything from a bruised shin to an aching back.
Given below are some of the most effective natural cures for getting rid of muscle soreness read below the 4 most effective way top get read of the pain naturally!!
1- Epsom Salt And Mustard Seeds
This is one of the most tried and tested home remedies for getting rid of sore muscles. Simply dissolve a cup of Epson salt in a tub filled with warm water and soak yourself to get relief from tired and achy muscles. Epsom salts contain magnesium sulfate which works as a natural relaxant and helps to excrete fluids from the tissues, thus reducing the swelling and pain.
2- tart cherry juice
Whirling cherry juice into your post-workout recovery drink may ease muscle soreness, according to a 2010 study published in the Scandinavian Journal of Medicine and Science in Sports. Antioxidant compounds found in tart cherries called anthocyanins are believed to work by reducing inflammation. Try drinking tart cherry juice on workout days for less pain and inflammation.
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