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A Fitness Routine for Six Pak Abs

The goal of six pack abs mainly depends upon losing weight by completing exercises that focus on the muscles in the abdominal area. There are...

SHOULDERS WORKOUT ANYONE ?

The Ultimate Shoulder Workout. Now, if you’re reading this article, I don’t think I have to do much to convince you to build bigger, stronger...

Basic Trampoline Tricks

So now you have your new trampoline but want to learn some tricks to show off to your friends and family? If you own a...

I AM THE BEAST

Bodybuilding Motivation - I AM THE BEAST Every man has a wild beast within him and you gotta be a beast that's the only...

Isn’t This Beautiful ? Watch [Video] And Tell Us!

  This is amazing skills by Hagar Tsabar & Elad Sadeh doing AcroYoga Don't Miss Out!!   AcroYoga is a practice that attracts a community of adventure...

Barbell Exercises That Suit Beginners

  We all have to start somewhere so this article outlines the lifting exercises that are suitable for beginners who have access only to barbells...

Be Phenomenal

Best Motivational - Be Phenomenal I got a simple simple simple question for you..Here is the question – Do you believe that one day you...

Back Day Anyone?

The Best Back Exercises of All Time Follow This Workout (You'll Love The Results) Pull-Ups Hang from a pullup bar with hands just outside shoulder width. Pull yourself...

Animal Style Workout

WHAT IS IT? You’ll run through four athletic and explosive exercises for 15 minutes without resting in between. Clapping pushups and broad jumps will build...

Congratulations To The Super Bowl For The Fifth Time Mr.Olympia

Congratulations to Phil Heath, who won his fifth consecutive Mr. Olympia title on Saturday night! The Mr. Olympia is known as the Super Bowl of...

Generic Viagra pill may have a different appearance from brands.

  When given the opportunity to save money when buying a product, we usually check out whether any differences may exist between brands. If we find...

I Would Love To Grow One Of This Biceps! Would You...

THE BEST BICEPS IN HISTORY!! Its Amazing How This Talented Bodybuilder Got Into This Stage In Life! So Why Not Give It A try And Be...

The 3 Exercises You’ll Ever Need

It sounds like a bad infomercial: Get ripped in less time! We’re conditioned to believe that jaw-dropping, body-transforming results are achieved only by putting in the...

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The Rock Meal Plan Diet

Dwayne Johnson shares the meal plan that gets his physique in bodybuilder shape. Meal 1 10 oz cod 2 whole eggs 2 cups oatmeal Meal 2 8 oz cod 12 oz...

Beginning High Intensity Training’s

Beginning High Intensity Training It's this methods that has been developed and followed  since the late 1960's. Is more akin to science than an art form...

don’t forget that your heart is the strongest muscle

Arnold Answers Your Cardio Questions QUESTION How much cardio do you do, what kind, and how do you fit it in with your weight training? ANSWER If you grew up...

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