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How TO Become Leaner And More Fit… No Matter What Age

Forget The “weird tricks” and other nonsense about how to lose stubborn fat. Here’s the real story and science of losing it for good. You see, there...

The Rock gained more than 20 pounds of muscle for his next film F&F...

We’ve seen this before. Dwayne “The Rock” Johnson is a master dieter and, in a striking resemblance to the way Arnold bulked up for his...

3 Secrets For Bigger Better Muscle Building

So you want to learn how to get bigger muscles? Well you have come to the right place! 1.) Create a great workout plan. The final...

THINK BEFORE YOU WORKOUT

BY ERIC BROSER When you head to the gym each day do you do so without a clue as to what body part and/or...

Barbell Exercises That Suit Beginners

  We all have to start somewhere so this article outlines the lifting exercises that are suitable for beginners who have access only to barbells...

Basics Of Bodybuilding

Bodybuilding is a sport of building muscle. Bigger and stronger is the name of the game. One of the great things about bodybuilding is that...

7 Benefits of ‘Dead-lifting’

Deadlifts are a very potential muscle-building exercise, that will rejuvenate your entire physical condition, to a whole new level -- if executed astutely. Here are...

15 Minute Exercise Routine

    In a society where a seventy hour work week is acceptable, it is no wonder no one has time to exercise. And, no wonder people...

Back Day Anyone?

The Best Back Exercises of All Time Follow This Workout (You'll Love The Results) Pull-Ups Hang from a pullup bar with hands just outside shoulder width. Pull yourself...

DOES TRAINING BRING YOUR VEINS OUT?

Summer is right around the corner and that means you should be six-pack ready. Find out this few tips that can help you get the...

5 Great Tips On Exercise

  Have exercise misconceptions prevented you from starting an exercise program? Clear up any confusion and let these exercise tips improve your workout routine. Hopefully none of...

Arm Exercise!

Whether you want to tone and define weak arms so that you can wear something sleeveless with confidence or you want to increase muscle...

TERMINATOR! RUSSIAN BODYBUILDER LOOKS LIKE ARNOLD

Terminator! Russian bodybuilder is hailed as Arnold Schwarzenegger’s ‘clone’ – and even boxing legend Mike Tyson agrees Period. His influence within the fitness world is nothing...

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20 Secrets To Dieting Success

  It is a widely recognized and acknowledged fact that the population of most developed Western countries is getting fatter, and we are not talking...

The Most Effective Way To Build Up Lean Muscles

Awesome Tips For Lean Muscles With Best advice From (Kali Muscle) It’s very difficult to become a great power lifter in a room full of marathoners....

DOES TRAINING BRING YOUR VEINS OUT?

Summer is right around the corner and that means you should be six-pack ready. Find out this few tips that can help you get the...

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