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Make it the worst 5 minutes of your life

For Fat-Burning Finisher Try This Incredible Tips  Add one of these five-minute bursts to your five-move session “Make it the worst five minutes of your life" Do More...

Arnold Schwarzenegger’s 6 Rules for Success

Arnold Gets The Cake, You Get His Lifting Tips. BODY OF WORK: THE COMPLETE EVOLUTION OF ARNOLD *A STRONG FOUNDATION YOU SHOULD KNOW* Arnold began training at...

Basics Of Bodybuilding

Bodybuilding is a sport of building muscle. Bigger and stronger is the name of the game. One of the great things about bodybuilding is that...

1 Week Clean Eating Challenge

1 Week Clean Eating Challenge + Healthy Grocery List Eating clean can sometimes be a chore as it is confusing. When you are only used to...

3 Trap Tips For Healthy Shoulders

The upper traps have gotten a bad rap in recent years and training them directly has become somewhat of a fitness no-no. But for athletes...

I am a champion

I am a champion - the greatest speech ever I will gladly go out into the field of battle, and i will move, groove and...

Full Body Detox

  An important step in a full body detox is to restore or also to replenish energy levels to make you more alert in different...

HIT Recovery

HIT Recovery IT’S THIS METHODS THAT HAS BEEN DEVELOPED AND FOLLOWED  SINCE THE LATE 1960’S. IS MORE AKIN TO SCIENCE THAN AN ART FORM AND SOME...

Why Muscle Changes In Time

One of the hallmark features of aging is the loss of muscular mass and strength. Much of this loss can be explained by changes to...

Building a better body you can be proud of!

  Body Building is all about commitment and belief. There is an abundance of information about how to begin and conduct your journey, but without a...

Natural Bodybuilding Motivation

Natural Bodybuilding Motivation - Fitness Aesthetics Do they inspire you? Do you want to become just like them? Building an impress physique is not that easy...

2 BODYBUILDERS GOT KICKED OUT FROM PLANET FITNESS

Two bodybuilders decide to shake things up by taking  off their shirts and having an impromptu pose off in the middle of Planet Fitness,...

Basic Crunches For Abs!

    Doing yoga on the ball can benefit anyone, including strong, limber athletes. Raise the bar on your yoga workout by adding ball work. Poses done...

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1 Pound Of Fat = 3,500 Calories

There are 3,500 calories in one pound of fat. Thus, if you cut back or work off just 3,500 calories, you will lose an entire...

Back Day Anyone?

The Best Back Exercises of All Time Follow This Workout (You'll Love The Results) Pull-Ups Hang from a pullup bar with hands just outside shoulder width. Pull yourself...

4 Dumbest Things Ever Said by Bodybuilders

  1) Close-grip bench works my inner chest. No exercise for that matter can work your “inner chest.” I actually had a fight with another pro about this. To improve development...

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