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3 REASONS WHY YOU ARE NOT RIPPED

1. LIFTING TO LIGHT Another misconception about training for fat loss is that you should opt for light weight and high reps to get lean....

Size doesn’t stop Britain’s smallest bodybuilder.

  Britain's Smallest Bodybuilder Choon Tan Proves Anyone Can Achieve Their Dreams This is Choon Tan who, at just 4ft 10in, is Britain's smallest bodybuilder. The 21-year-old...

7 Benefits of ‘Dead-lifting’

Deadlifts are a very potential muscle-building exercise, that will rejuvenate your entire physical condition, to a whole new level -- if executed astutely. Here are...

5 Biggest Bench Press Mistakes

  A short video below which show the most common technique errors associated with the bench press. When you make form improvements, reduce your poundage to...

Science of Bodybuilding

Science of Bodybuilding It's this methods that has been developed and followed  since the late 1960's. Is more akin to science than an art form and...

SHOULDERS WORKOUT ANYONE ?

The Ultimate Shoulder Workout. Now, if you’re reading this article, I don’t think I have to do much to convince you to build bigger, stronger...

Back Exercise, Making Your Back Work For You.

  No matter, what our jobs, all of use our back every day when we're sitting, standing, lifting, even lying down. A back injury can result...

Cristiano Ronaldo “Amazing Skills”

Cristiano Ronaldo AMAZING Freestyle Football Skills This Is Amazing Skills By Cristiano Ronaldo     Check out This Video Below Its Amazing And You'll Love The Skills 

A Fitness Routine for Six Pak Abs

The goal of six pack abs mainly depends upon losing weight by completing exercises that focus on the muscles in the abdominal area. There are...

5 THINGS YOU DIDN’T KNOW ABOUT PROTEIN

There's a tremendous amount of misconception regarding the ever so broad topic of protein. Here are a few things you may not even know...

Incredible Smoothie for Breakfast To Lose Weight

Drink These Incredible Smoothies for Breakfast and Lose Weight Like Crazy       Excess body fat causes heart disease, diabetes, hypertension, fatty liver, and a higher risk of...

Avoid these 3 shoulders training mistakes

  If there is one muscle group that can truly set you apart from the rest of the pack it is the shoulders. Why do I...

Best Bodybuilding Supplements

Which BSN bodybuilding supplements are best to achieve your goals? The days when body builders took steroids to boost their muscle mass have long gone,...

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YOUR TOP WORKOUT SONGS TO KEEP YOU PUMPED AT THE GYM

Motivation is the key to keeping you primed to keep pushing heavy weight in the gym. And what better motivator is there than music? 1. Jasta...

A Natural Hormone Supplement – What Is It And Why Use It?

  A natural hormone supplement is a hormone that is identical to what occurs naturally in the body. Most prescription drugs are not the same as...

2 BODYBUILDERS GOT KICKED OUT FROM PLANET FITNESS

Two bodybuilders decide to shake things up by taking  off their shirts and having an impromptu pose off in the middle of Planet Fitness,...

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