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5 Workout To Burn More Calories

Find Out This Few Tips From Local Trainers And Health Athletes they’d recommend to burn those calories. We asked local trainers and athletes what exercise they’d...

Street Workout

Street Workout - Amazing Motivation The difference between your body this week & next week is what you do to achieve your goals. this amazing...

This 100 Year Old Bodybuilder Can Kick Your Grandpa’s Ass.

Rippling his muscles and flashing a toothless grin a former Mr Universe known as the 'Pocket Hercules' celebrates his 100th birthday. The title pretty much...

Best 5 Tips To Look 10 Years Younger!

5 Steps To Look Younger And Healthier. Forget The Hard Work You Only Need This Few Steps And Your Good To Go , Eat Good. Water. Exercising. Did you...

Arnold Schwarzenegger’s 6 Rules for Success

Arnold Gets The Cake, You Get His Lifting Tips. BODY OF WORK: THE COMPLETE EVOLUTION OF ARNOLD *A STRONG FOUNDATION YOU SHOULD KNOW* Arnold began training at...

4 Exercises You’re Not Doing

1) FRONT SQUAT   Why You Should Be Doing It “Front squats have really helped my quad development, especially when I was preparing for the Ironman,” says...

Raw Food Diet

Our bodies thrive on all that is fresh and vital. Raw food diets promote eating and drinking ‘living’ food. A diet of at least 75%...

The 3 Exercises You’ll Ever Need

It sounds like a bad infomercial: Get ripped in less time! We’re conditioned to believe that jaw-dropping, body-transforming results are achieved only by putting in the...

2 BODYBUILDERS GOT KICKED OUT FROM PLANET FITNESS

Two bodybuilders decide to shake things up by taking  off their shirts and having an impromptu pose off in the middle of Planet Fitness,...

3 Exercise Machines You Should Avoid Sometimes

  1) The Machine: Seated Leg Extension Since the weight is placed so close to your ankles, the machine puts undue torque on the knee joint, which...

60 Second Workout Video For Sciatica Pain

learn how to relieve the pain without visiting your physical therapist. Watch This Video Below It's Great To Learn How To Relive The Pain ....

Back Pain – Natural Supplement Treatments

    There are a number of different ways you can treat your back pain naturally: vitamins, minerals, herbs, nutrition, and homeopathy medicine. Some will help heal...

You Don’t Want To Workout? Use This Tips From Home

There's good news for people who want to watch their weight without giving up watching TV. Now there's a new workout for couch potatoes and...

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Easy Health and Fitness Tips

In short we all need to be healthy and fit. We each have our own reasons from looking good naked to being around for the...

Congratulations To The Super Bowl For The Fifth Time Mr.Olympia

Congratulations to Phil Heath, who won his fifth consecutive Mr. Olympia title on Saturday night! The Mr. Olympia is known as the Super Bowl of...

1 Week Clean Eating Challenge

1 Week Clean Eating Challenge + Healthy Grocery List Eating clean can sometimes be a chore as it is confusing. When you are only used to...

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