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THE ULTIMATE GERMAN VOLUME TRAINING (GVT)

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If you’re searching for the ultimate workout program to achieve massive muscular growth,

Look no further—German Volume Training (GVT) is a time-tested system that’s as torturous as it is effective.

Rather than overcomplicating your routine, the philosophy of GVT is simple: subject your body with enough volume to force it to grow.

HOW TO DO GERMAN VOLUME TRAINING

Each workout is divided between your upper and lower body, both done twice per week. All you need are two exercises per workout: one that pulls and one that pushes—that way, you’re strengthening non-competing muscle groups while pounding your fibers with multi-joint movements that target a lot of mass simultaneously.

 

DAY 1: UPPER BODY

EXERCISE 1

CHEST-SUPPORTED DUMBBELL ROW

chest-supported-row
10sets
10reps
rest
Alternate between 1A &1B with a 90 sec break in between.

EXERCISE 2

OVERHEAD DUMBBELL PRESS

20.-neutral-grip-overhead-press-30-best-shoulder-exercises-of-all-time-shoulders
10sets
10reps
rest
Alternate between 1A &1B with a 90 sec break in between.

DAY 2: LOWER BODY

EXERCISE 1

BARBELL FRONT SQUAT

front-barbell-squat-technique-2
10sets
6reps
60 secrest

EXERCISE 2

ROMANIAN DEADLIFT

romanian_deadlift-the-30-best-legs-exercises-of-all-time
10sets
6reps
60 secrest
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