cd_57a0ba3fe43fa

the lower ab workout

SHARING IS CARING !!
Share on Facebook5Tweet about this on TwitterShare on Google+0Pin on Pinterest0Share on Reddit0

3 simple exercises for great ripped lower abs

1) Hanging Leg Raise 

hanging-leg-raise

Initiate each rep slowly to de-emphasize the hip flexors and keep tension on the abs. At the top, crunch your pelvis upward and hold for a second.

2) Land Mine

254299d245efa6a2e11c25df5c251fb1

Place one end of a barbell in a corner, with weight on the other end. Holding the weighted end, wave the barbell from side to side in an inverted U-shape.

3) Weighted Decline Crunch

weightedDeclineCrunch_00

Sets the bench, take the weight and put your feet in the supports

Lie down on your back, put the weight on your chest or hold out your arms.

Inspire, blocks your breath and contract your abs to take off your upper body up until you make a 90° angle with your hips.

Back to the start position by controlling the descent.

This exercise mainly works the rectus and obliques a little bit.

THE LOWER AB WORKOUT

EXCERCISE REPS
Hanging Leg Raise 12-15
Land Mine 10 per side
Weighted Crunch 15

 

 

SHARING IS CARING !!
Share on Facebook5Tweet about this on TwitterShare on Google+0Pin on Pinterest0Share on Reddit0