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Would You Dare Train Like Shaolin Monks Training ?

These Breathtaking Images Of Shaolin Monks Training Will Leave You Speechless… Shaolin monks believe that strength comes only from the mind, because of this there...

5 Fun Ways to Get In Shape

The market is saturated with low-fat, low-carb and sugar-free foods. But despite the popular diets, "magical" pills and the latest, greatest fitness machines that all...

Full Body Detox

  An important step in a full body detox is to restore or also to replenish energy levels to make you more alert in different...

5 Ways To Stay Motivated

Do you remember the day you first joined your gym? Wasn't it a great feeling, knowing that you had finally taken that first step towards...

Exercise Can Changes Our DNA!

How Exercise Changes Our DNA We all know that exercise can make us fitter and reduce our risk for illnesses such as diabetes and heart...

THE ULTIMATE GERMAN VOLUME TRAINING (GVT)

If you’re searching for the ultimate workout program to achieve massive muscular growth, Look no further—German Volume Training (GVT) is a time-tested system that’s as...

Why Is Exercise Important?

Exercise is important to ensure that your body is strong and healthy enough meet the challenges that you set for it. Exercise has a multitude...

5 Things to Kick Start Your Personal Fitness Program

The most common challenge that people I talk to face is how to incorporate fitness into their lives. They know they have to do...

Protein Diet – What Does It Mean For Your Body?

To really understand the impact of a protein diet, it's important to know how it affects and interacts with your body. When we speak of...

Muscle Building Tip That Work Wonders

    Maybe you want to build up your muscles for your health, or maybe you just want to look good - there's nothing wrong with...

Legs Workout Anyone ?

Nothing Makes Or Breaks A Physique More Than Leg Development, And In This Article, You’ll Learn The Ultimate Leg Workout For Building An Impressive Legs. Today...

The Man Who Never Gave Up

The Man Who Never Gave Up (175 Pound Transformation) I believe that if there's something in this world that you find worth fighting for, in...

Brett Masserant JUST DID 13,186 PUSHUPS IN 8 HOURS

Doing 50 pushups in a hour doesn’t seem like too much of a hard task, right? How about 2,268 in an hour? Masserant, a 29-year-old from...

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8 Tips Can Change Your Lifestyle And Motivate You!

It’s all too easy to come up with the excuses. But if you want to rediscover what made you love running in the first...

You Want To Shape Your Body?

You can easy work out pretty much anywhere using bodyweight exercise moves. Bodyweight exercises are moves that use only your body’s weight as resistance, such...

Arnold Schwarzenegger’s 6 Rules for Success

Arnold Gets The Cake, You Get His Lifting Tips. BODY OF WORK: THE COMPLETE EVOLUTION OF ARNOLD *A STRONG FOUNDATION YOU SHOULD KNOW* Arnold began training at...

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