Basa with Vegetables Healthy Eating

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Basa fillets sprinkled with fresh herbs and spices served with vegetables.

-FISH
-VEGES
-PLAIN
  • Basa
  • Lemon Myrtle Seasoning
  • Green Beans
  • Corn
  • Carrot
  • Broccoli

 

Size Small Medium Large
Energy(in kJ) 537 805.5 1074
Calories 128.26 192.39 256.52
Protein 23.2 34.8 46.4
Fat,total 2.6 3.9 5.2
Fat,Saturated 0.8 1.2 1.6
Carbs 1.4 2.1 2.8
Sugars 1.3 1.95 2.6
Sodium 0.1 0.15 0.2