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4 EASY WAYS TO BUILD STRONGER SHOULDER

SHARING IS CARING !!
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4 WAYS TO BUILD SHOULDER STRENGTH AND STABILITY.

1-Get Complete:

Make sure your deltoid program is complete, containing laterals to the front, side and rear, as well as overhead presses and upright rows.

2- Get One Sided:

Perform some of your exercises unilaterally in order to make sure strength imbalances are evened out between your left and right sides.

3- Go All The Way

Use a full range of motion on all shoulder exercises so the muscles are strong and stable from a stretch to contracted position.

4-Get Warm (Warm-Ups)

Warm-up your rotator cuffs with various internal and external rotation exercises before training chest or deltoids. Also include these movements as part of your actual shoulder-training program with somewhat greater resistance to build strength into these muscles.

 

SHARING IS CARING !!
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