3 Trap Tips For Healthy Shoulders

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The upper traps have gotten a bad rap in recent years and training them directly has become somewhat of a fitness no-no.

But for athletes and lifters who are stuck in spine-extension based postures and can’t raise their arms overhead, training the upper traps can be a game changer for overall shoulder health and performance. The key? Ensure they’re trained with upward rotations.

1) Y’s with Shrug

 

2) Barbell Overhead Shrug

 

3) 1 Arm Landmine Press