So you want to learn how to get bigger muscles? Well you have come to the right place!
1.) Create a great workout plan.
The final one of our muscle building secrets showing you how to get bigger muscles is to create a comprehensive plan and goals in order to accomplish maximum results. You won’t see maximum muscle gains until you have done this – don’t follow the herds and start throwing weights around because it looks cool. You must know what you are doing and why you are doing it and then you are able to figure out what works for you and what doesn’t. Everyone is different, what works for one person doesn’t necessarily work for everybody – have a plan and stick to it for a sustained period of time so that you find out whether or not it is the right plan, only then will you turn your vision into a reality. Ultimately this is how to get bigger muscles.
The very best plans are those created by fitness professionals who have been there, done it and got the t-shirt. One that has worked wonders for me and contains a wealth of muscle building secrets is the MGT training program.
2.) Keep your workouts to an hour or less.
People who know how to get bigger muscles maximize the effectiveness of their workouts. If you think that you need to workout for hours on end in order to get maximum muscle gains you are wrong. Unless you are either extremely genetically gifted or using a large amount of steroids there is no way you can workout at maximum intensity for over an hour, highly intense exercise becomes progressively less effective beyond that time. There is no extra benefit in working out for longer, that isn’t how to get bigger muscles! Your muscles get tired and you are more susceptible to injury. Keep your workouts short and very intense and you will be utilizing one of the most under-rated muscle building secrets, helping you create a better body.
3.) Go to failure and then some.
Training to failure has been advocated as one of the key muscle building secrets by personal trainers and fitness experts for decades – they see it as the definitive answer to the how to get bigger muscles question, this type of training method is highly intense and is vitally important if you want to build muscle mass fast. Training to failure works but muscle gains can be increased still further by training beyond failure. What do I mean by “beyond failure”? This method doesn’t involved, drop-sets, super-sets or forced reps like many of the popular high intensity techniques used today – it’s more simple than those and yet extremely effective.
Basically training beyond failure is continuing to push or pull the weight for a short period of time (20 seconds or so) once you can no longer complete a rep. Most people who train to failure don’t utilize this one of our muscle building secrets at all and immediately stop pushing once they realize the rep cannot be completed and drop the weight against the safety pins or allow their spotter to rack the weight – don’t get into this habit – continue to push for another 15-20 seconds. You’ll need a good spotter for this technique to work or a rack with low safety pins but you’ll soon see that the results are phenomenal, this is how to get bigger muscles!